メンタル・イデア・ラボの本城ハルです。
ヒトは野生動物にはない、なかなか厄介な感情
【承認欲求】
というものを持っています。
大人になると、子供の時のように“結果が出なくても、その過程にある努力を評価して褒めて(認めて)もらえる”ことは少なくなります。
子供時代にこの【承認欲求】が満たされずに育つと、愛着障害がベースのさまざまな心的問題を抱えたり、歪んだ形で承認欲求を持つ大人に成長してしまうケースがあります。<愛着障害についてはまたの機会に書きますね>
◇
さて、『!?』な動画をバイト先で撮り、ネットに載せてしまうアイタタタ・・・な人がいることはご承知のとおりだと思います。たびたびニュースにもなりました。俗に“バカッター”と呼ばれているようです。
【承認欲求】とひと言でまとめていますが、そこには
社会的に認めてもらいたい、尊敬されたい、褒められたい、すごい!と思われたい、一目置かれたい、羨ましがられたい、などなど
根底にはさまざまな感情がカオスのように渦巻いています。そして、
行き過ぎたその気持ちが歪んだ承認欲求をさらにエスカレートさせてしまう
のです。それが出世、名誉、名声であったり、カッコ良くてお金持ちな彼氏にスタイル抜群で美人な(or可愛い)彼女、次々に買い換えるハイブランドの数々、見栄えのいい高級外車、人より優位に立ちたい気持ち。
SNSで知らない人からもたくさんの“いいね!”が欲しい!、『羨ましい!』という反応が欲しい欲求。ユーチューブやツイッター、インスタグラムで良くも悪くも『凄い!』と言われたい、思われたい・・・。

SNSで“リア充アピール”をしたいためだけに、ハイブランドの持ち物を次々と購入して画像をアップし、すぐに手放す人。まるで所有者は自分!であるかのように、停めてある高級外車の横で撮影しSNSにアップする人。あたかもお付き合いしている人がいるように見せたくて、レンタル彼氏・レンタル彼女業者を利用し(ビジネスですからもちろん料金は掛かります)、「ラブラブデートしてます!」とリア充アピールをする人。もちろん、利用者すべてがこうした【承認欲求】を満たす人ばかりではありませんが。
適切な【承認欲求】は、それが叶えられることで自己肯定感に繋がるのですが、不適切な【承認欲求】は周りの迷惑や他者の不快感を呼ぶ場合もありますし、なによりも自分のカブを下げることになります。
【承認欲求】が“ええカッコしい”になり、行動として表れた時に【助手席に彼女を乗せている時の煽り運転】に繋がることもあります。もちろん煽り運転をする心理は、歪んだ承認欲求だけではなく、さまざまな不満やパーソナリティーに問題を抱えているケースがほとんどですが。
◇
日本人は気質的に他者評価を気にするあまり、自分で自分を承認できる人が少ないように思います。謙遜が美徳とされるお国柄だからでしょうか。
頑張っている今の自分を『まだまだだ!』と認めず、さらなるハッパをかけることはよくあることではないでしょうか。しかし、
まずは自分を認めること
です。『まだここまでしかできてなくて、志半ばではあるけど、今日の自分は十分努力した』を自分で振り返り、気付き、『ここまで頑張ったぞ!』にも目を向けてほしいのです。
知り合う人によくする話として、
寝る前に布団に入ってから今日の自分を振り返り、3つ褒めてみませんか?
があります。

時間がある時でよく、お風呂に浸かりながら、帰宅途中の電車内、次の日の朝食中でも、いつでも構いません。ただ、リラックスしている時間のほうが効果的なので「寝る前に」と話しているに過ぎませんから。だって、振り返りながら
そのまま寝てしまってもいい
のです。そこに「あー、寝ちゃってできなかったー」「明日はちゃんとやらなきゃ」と
反省する必要もない
のです。最初は当たり前の毎日を当たり前に送る自分に『わざわざ褒めることしてないし、頑張れなかったことのほうが多いし・・・うーん・・・』という人がほとんどです。
いいのです、小さな小さなことで。
例えば、いつもギリギリに飛び出して駅まで走っている人が、いつもより5分早く出たから駅まで走らずに済んだ、普段奥さんに「おはよう」すら言わないけど今朝は「おはよう」と声をかけた、部長に頼まれ事をされると『うっせーよ、ハゲ!』と心で毒づいていたけど、今日は『はいはい、あーもうしょーがないなー』と思っただけだった、という具合に、ほんのわずかなことでいいと思ったらどうでしょう。
案外【自分褒めポイント】はあるものでしょ?
日々反省・・・これも大事ではあります。反省する場面なんて、社会生活を送っているとザクザクあるものですが、自分を褒める場面なんてないのです。あえて“自分自身で(わずかな頑張りを)認めて(頑張ったことを)褒める”ことに意識を向ける、これを続けてみることが自己肯定感に繋がっていくのです。
以前のコラムでも【ストレス】の項で【自分自身が自分の一番のサポーター】と書きました。サポーターとして自分と向き合うコツの一つが
自分を認め、褒めてみましょう
です。日記にするでもなく、誰にも聞かせる必要もなく、あなたたった一人だけの内緒の時間です。人に言うには小っ恥ずかしく、つまらない、くだらない小さなことだと思ってしまいがちなことを『たったこんなことなんて』などと思わず、それこそ恥ずかしくなるくらい褒めてください。そこに評価や感想はいらないのです。
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