メンタル・イデア・ラボの本城ハルです。
今回は落ち込んでいる人を励ますトークではなく、「よし、頑張らないと!」と思いながら、緊張や不安に押し潰されそうになる気持ちをやる気に変え、本来持つ力を最大限発揮できるように引き出すトーク、【PEPTALK(ペップトーク)】についてです。
PEPとは、英語で<元気><活気><活力>という意味があります。このトークを使う場面は、例えば、受験日の朝、大事なプレゼンの前、試合の前などですね。
さて、そのやり方ですが、誰にでもできる簡単な4つを意識し組み立てるだけです。
受容<事実の受け入れ>:「昨日は緊張であまり眠れなかった(食が進まなかった)みたいだね」
承認<捉え方変換>:「それはあなたが本気でそのプレゼン(試験or本番or試合etc.)に取り組んできた(勝ちたい、合格したいと思っている)証拠だよね」
行動<してほしい変換>:「落ち着いて深呼吸してみよう、リラックスして最後までプレゼンのイメトレしてみよう(最後まで問題を読もう、できそうなものから解こう)」
激励<背中のひと押し>:「うん、大丈夫、さぁ行っといで」「君ならできる」
『なぁんだ、そんなことか』と思いますよね。
この組み立てと順番を意識しながら上手に励ますことで、相手の不安や緊張を和らげたり励ましたり、元気づけたり、やる気を引き出したりできるのがペップトークの特徴です。
元々はアメリカのスポーツ界で試合前に監督やコーチが選手を励ますためにおこなっていたものなのです。
長々と話さず1分程度にまとめられるので、緊張している相手でも話を十分に理解でき、本来持っている力を発揮できるのです。
これは自分自身を励ます時や、奮い立たせる時にも応用できますので、ぜひやってみてくださいね。
Wow, wonderful weblog layout! How long have you ever been blogging
for? you made blogging glance easy. The overall look of your site is fantastic,
as neatly as the content material! You can see similar
here najlepszy sklep
Hello there! Do you know if they make any plugins to assist with
SEO? I’m trying to get my blog to rank for
some targeted keywords but I’m not seeing very good gains.
If you know of any please share. Kudos! You can read
similar article here: Sklep internetowy
Howdy! Do you know if they make any plugins to help with Search Engine Optimization?
I’m trying to get my site to rank for some targeted
keywords but I’m not seeing very good gains.
If you know of any please share. Kudos! I saw similar art here: GSA Verified List
Good day! Do you know if they make any plugins to help with Search
Engine Optimization? I’m trying to get my website to rank
for some targeted keywords but I’m not seeing
very good gains. If you know of any please share.
Many thanks! You can read similar blog here:
Where to escape room
I’ve been surfing on-line greater than three hours today, but I by no means discovered any fascinating article like yours. It is beautiful price sufficient for me. In my opinion, if all web owners and bloggers made excellent content as you probably did, the web will likely be much more useful than ever before!
When I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive four emails with the same comment. Is there a way you are able to remove me from that service? Many thanks.
I’m excited to find this website. I wanted to thank you for ones time for this wonderful read!! I definitely enjoyed every part of it and i also have you saved to fav to check out new things in your web site.
we have collectibles at home that we display in our living room. they are quite nice,
Hi, I do believe this is an excellent site. I stumbledupon it 😉 I may come back yet again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.
Hi there! Do you know if they make any plugins to help with SEO?
I’m trying to get my blog to rank for some targeted
keywords but I’m not seeing very good gains. If you know of any please share.
Many thanks! You can read similar blog here: blogexpander.com
You’ve made some good points there. I looked on the internet to find out more about the issue and found most people will go along with your views on this web site.
I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and entertaining, and let me tell you, you’ve hit the nail on the head. The issue is an issue that too few people are speaking intelligently about. Now i’m very happy that I stumbled across this in my search for something relating to this.
I do not understand exactly how I ran across your blog because I had been researching information on Real Estate inWinter Springs, FL, but anyway, I have thoroughly enjoyed reading it, keep it up!
you could have a fantastic weblog here! would you wish to make some invite posts on my weblog?
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
Pretty! This has been an incredibly wonderful article. Thanks for supplying these details.
Marines and creepy- crawlies from outer space, who seem to have conquered intergalactic travel but still use recoil operated firearms.
Good site! I really love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a nice day!
I would like to thank you for the efforts you’ve put in writing this website. I’m hoping the same high-grade website post from you in the upcoming as well. Actually your creative writing abilities has encouraged me to get my own site now. Actually the blogging is spreading its wings quickly. Your write up is a great example of it.
There are extremely plenty of details prefer that to consider. That is a great denote talk about. I provide thoughts above as general inspiration but clearly you can find questions just like the one you start up the place that the most important factor will be getting work done in honest excellent faith. I don?t determine if recommendations have emerged around such things as that, but Almost certainly that your chosen job is clearly identified as a good game. Both youngsters notice the impact of simply a moment’s pleasure, throughout their lives.
What?s Taking place i am new to this, I stumbled upon this I’ve discovered It positively helpful and it has aided me out loads. I hope to contribute & assist other customers like its aided me. Good job.
Hey I’m reading this on my iPhone and it looks a ton different than on my computer have you noticed this or is it just my phone ? thx Nice post btw
I want to to thank you for this very good read!! I definitely enjoyed every bit of it. I have got you book-marked to look at new things you post…
I discovered your blog site website on bing and check some of your early posts. Always maintain in the really good operate. I just extra increase your RSS feed to my MSN News Reader. Looking for toward reading a lot more within you down the line!…
Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It’s always useful to read content from other writers and use a little something from other web sites.
Ten post był bardzo pouczający na temat procesu SEO. Dzięki!
Ten blog to cenne źródło informacji dla właścicieli stron internetowych.
Doceniam szczegółowe wyjaśnienia na temat SEO i bezpieczeństwa.
To były bardzo pomocne informacje na temat kroków w SEO.
Cieszę się, że natrafiłem na ten blog przed rozpoczęciem jakichkolwiek działań SEO.
Doceniam skupienie się na ochronie zdrowia i bezpieczeństwa podczas SEO.
art posters are great for room decoration too, i use art posters on my bedroom as decorations`
Can I just say what relief to locate one who in fact knows what theyre referring to on the web. You certainly learn how to bring a challenge to light and make it important. The diet should check this out and appreciate this side in the story. I cant believe youre not more popular since you absolutely provide the gift.
You created some decent points there. I looked on the net for any problem and located most individuals goes along with together with your site.
The when Someone said a weblog, Lets hope it doesnt disappoint me around this blog. I mean, Yes, it was my solution to read, but I personally thought youd have some thing interesting to state. All I hear is really a few whining about something you could fix if you ever werent too busy trying to find attention.
My spouse and I stumbled over here from a different website and thought I may as well check things out. I like what I see so now i’m following you. Look forward to going over your web page repeatedly.
Absolutely pent subject matter, appreciate it for selective information .
Another interesting article, Thanks for sharing this information, it is unusual to read such high quality posts. I will bookmark your site.
Hi there! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!
I’d need to talk with you here. Which isn’t something I usually do! I quite like reading a post that should get people to believe. Also, appreciate your permitting me to comment!
Great job, beautiful site with great informational content. This is a really interesting and informative post.
Will you mind basically if I quote one or two of your current topics providing that I provide you with credit along with sources back to your websites? My online site is within the exact same area of interest as yours and my viewers will utilise several of the critical information that you present right here. Be sure to let me know if it is okay with you. Take care!
I am glad to be a visitant of this stark site ! , thanks for this rare information! .
hi!,I love your writing so much! proportion we be in contact extra about your article on AOL? I require an expert on this space to resolve my problem. May be that’s you! Having a look forward to see you.
I see that you are using WordPress on your blog, wordpress is the best.’`~*,
Pretty section of content. I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently quickly.
Hiya! I simply wish to give an enormous thumbs up for the great data you will have right here on this post. I can be coming back to your blog for extra soon.
I like the helpful info you provide in your articles. I will bookmark your weblog and check again here frequently. I’m quite sure I’ll learn many new stuff right here! Good luck for the next!
Whoah this weblog is magnificent i really like studying your posts. Stay up the great paintings! You already know, many persons are looking round for this info, you can help them greatly.
I like it. I will be waiting for any future updates to this article.
birthday invitations should be given as early as possible to avoid any surprises“
You actually make it seem so easy along with your presentation but I in finding this topic to be actually something that I believe I’d
never understand. It seems too complex and very vast for me.
I am taking a look forward to your subsequent put up, I’ll attempt to get the dangle of it!
Escape room
Really superb info can be found on site.?
Thanks for taking the time to write this.17200만원 대출
You’ve made this complex topic easy to understand.국민은행 대출
Your passion for this subject is contagious.검색엔진최적화 마케팅
Very good post! We are linking to this great article on our website. Keep up the great writing.
Excellent article. I am facing some of these issues as well..
Aw, this was an incredibly good post. Taking a few minutes and actual effort to produce a superb article… but what can I say… I hesitate a lot and never manage to get nearly anything done.
After checking out a handful of the blog posts on your blog, I truly appreciate your way of writing a blog. I saved as a favorite it to my bookmark website list and will be checking back in the near future. Please visit my web site as well and tell me how you feel.
Very nice post. I definitely love this website. Keep it up!
I was on Digg looking for remove paint in your house forum, when I found a link to this blog, glad I stopped by!!! Thanks!!!!
I came across your website the previous week and i has become going through it’s on the regular basis. There are any a number of tips appropriate so i really love look within the online store at the same time. Continue monetary management be effective!
It is higher to say nothing and be thought a idiot than to open your mouth and take away all doubt. – Abraham Lincoln
This is a topic which is close to my heart… Best wishes! Exactly where are your contact details though?
Hi, I do think this is a great website. I stumbledupon it 😉 I may come back once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to guide others.
This website was… how do you say it? Relevant!! Finally I have found something that helped me. Kudos!
Greetings! Very helpful advice within this post! It is the little changes which will make the most important changes. Thanks for sharing!
I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally educative and entertaining, and without a doubt, you have hit the nail on the head. The issue is something too few people are speaking intelligently about. I am very happy that I found this in my search for something concerning this.
I’m inspired to learn more about this now.검색엔진최적화 배우기