バウンダリーとは？【３】

メンタル・イデア・ラボの本城ハルです。

最終回となる今回は、バウンダリーを引くために意識したいこと、ぜひやってみてほしいことをお話しします。

難しいことではありません。

まずは自分の境界線を意識してみることです。他者とのバウンダリーはその関係性や距離でも違うものですから。

身体的なバウンダリーで考えると一番わかりやすいと思います。冷め切った間柄でなければ夫婦間や恋人同士が手を繋いだりハグし合ってもお互いに不快感や嫌悪感はありませんよね。

ならば、職場の上司から手を握られたらどうでしょうか？お隣の奥様にハグされたら？行きつけのコンビニスタッフならどうですか？

はっきり「嫌だ、やめてほしい」と感じ、ズカズカとバウンダリーオーバーでパーソナルスペースに踏み込まれたと不快になりませんか？

それが身体的バウンダリー（境界線）です。

距離のある付き合い方をしている間柄の他者にパーソナルスペースに踏み込まれると居心地の悪さや嫌悪感、不快感を感じると思います。

自分と他者との心的境界線も同じです。

会社の同僚と何十年も付き合いのある親友とも呼べる人では、個人的な話をどこまでするかを無意識に線引きしていませんか？

この無意識を意識的におこなうためには、

自分のニーズ（気持ち／感情／意思）を意識し、それを大切にすると決める。

“決める”のはあなたの意志です。自分の心的境界線を守りたい、守る！と自分に言い聞かせる覚悟でもありますし、何より自分の意思や気持ちを優先に考える（押し通す、ではありません）権利が誰にでもあるのです。

自分が望んでもいないのにバウンダリーオーバーされていても断れない人は、“自分より他者”を優先しています。

確かに仕事ではプライベート以上に空気を読むことを求められるのが日本の風潮ですが、自分の感情や意思を主張することはワガママや自分勝手ではありません。

こう書くと、拡大解釈して自分の意思や気持ちを何がなんでも押し通そうとする人が一定数出てくるのが悩ましいところなのですが・・・しかし、それが悪いわけではないのです。後に話しますが“主張の仕方”にコツがいるのです。

不安や恐れの感情を解放する→頼まれ事を断れない、他者に自分のことまで決められてしまう、良い顔をしてしまう、我慢ばかりする・・・。

これらの心理背景には、

  • 関係が悪くなる。
  • 嫌われる。
  • 怒られる。
  • 使えない、と思われる。
  • コミュニティで居心地が悪くなる。
  • 評価が下がる。
  • 相手が困る（困るだろうと思っている）。

など、いわゆる忖度する自分、空気を読む自分がいるはずです。

アサーションを身につける。

前記の“主張の仕方のコツ”の部分です。

アサーション→　https://www.m-idea-l.com/2019/10/06/

アサーションを使って自分のＮＯを伝えられると相手に配慮した伝え方になります。

断る理由→断る→代替案の提示

これを職場で休日出勤を頼まれた場合と居住地域の地区役員を頼まれた場合で考えてみます。

＜職場＞

「申し訳ありません、その日は以前から両親の病院に付き添う約束をしておりまして」→「ですので、休日出勤はできかねます」→「土曜日は難しいのですが前日の金曜日の業務後におこなう、というのはどうでしょうか？」

＜地区役員＞

「（例えば）体の弱い子供がいて／遠くに住む両親の介護が／出張の多い仕事で」→「お引き受けすることが難しです」→「地区役員は無理ですが、休日朝からの全体清掃や夜間見回りなど私ができることは協力させていただきたいと考えています」

闇雲に自分の主張（ＮＯ）を伝えるのではなく、代替案により歩み寄り、相手の考えも尊重する、そう考えるとＮＯも言いやすくなりませんか？

自分にとってのバウンダリーを知り意識を向けてみることで、少しでも人間関係のストレスが少なくなるといいですね。

◇

＜運営会社：Jiyuuku Inc.＞

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    function tests and blood pressure readings point
    out methyltrienolone to be unsafe.
    Since testosterone is injectable, it is not probably the most handy anabolic steroid.
    Nonetheless, this methodology of entrance allows it to
    achieve the bloodstream promptly, bypassing the liver, in distinction to C-17 alpha-alkylated steroids.
    As a end result, testosterone has minimal hepatotoxic results,
    evidenced by our liver operate exams (1). We commonly observe cautiously dosed testosterone cycles adding 20 pounds of lean mass to newcomers.

  45. Proper dosing and monitoring are important for protected, effective
    bulking outcomes. Whether you’re seeking to pack on critical muscle or break by way of
    a power plateau, testosterone remains some of the effective and essential Steroids symptoms (http://www.neukoelln-online.de) for bulking.
    By combining the right steroids in a bulking stack, you probably
    can amplify individual advantages and achieve even higher outcomes.
    Nonetheless, responsible use, together with correct
    nutrition and coaching, is important to reduce unwanted effects and
    ensure long-term success. Winstrol is particularly efficient at boosting energy and efficiency, even throughout a
    calorie deficit. Athletes often use it to stay explosive and highly effective whereas shedding weight.

    It also heavily is decided by the persistent efforts you would possibly be coupling with the steroid use,
    including diet and training consistency. Deca Durabolin, with its potent
    muscle-building properties, can certainly make a visual difference
    after a single cycle. Nevertheless, one key issue is that Deca Durabolin doesn’t work magic overnight.
    Mentioning “immediate” and “steroids” in the same breath units unrealistic
    expectations.
    This anecdotal side effect appears to be highly dependent on nandrolone dosage and the use or
    absence of concomitant testosterone. Interference with the
    HPG axis additionally poses a big risk to fertility and should risk the likelihood for hypogonadism with long-term use in males who
    are not already testosterone deficient (30).
    As a beginner, your interplay with Deca Durabolin must
    be light, requiring you to approach it with a ‘Less is More’ philosophy.
    This might sound modest, however remember, everyone’s physique responds
    in another way to anabolic steroids and you wouldn’t want
    to overwhelm your system within the preliminary phases. Sometimes, a Deca Durabolin cycle spans between eight to 12 weeks, with the
    steroid administered as soon as every week. The dosage ranges between 200MG to 600MG
    per week, depending on the user’s experience, goals, and individual
    response to the substance.
    However, the decrease doses of Deca-Durabolin, usually used
    for slicing cycles, will doubtless reduce
    urge for food adjustments. With solely one-fifth of the aromatizing tendency
    of testosterone, Deca produces fewer androgenic unwanted facet effects.
    Nonetheless, it will usually be offset by the addition of testosterone in any Deca cycle.
    As Soon As you’ve completed a Deca cycle, including
    any other extra steroids, a post-cycle remedy (PCT) schedule is essential to recuperate your pure hormone operate.
    When using Deca Durabolin for muscle development and energy enhancement, it’s crucial to
    keep up a well-balanced food plan. Incorporating
    a proper macronutrient ratio with an emphasis on protein, carbs, and
    healthy fats contribute considerably to optimized outcomes.

    In the hunt to realize these fitness targets and push past limitations, stacking steroids is a standard strategy.

    Right Here is what you have to find out about a Deca
    Test Cycle, the benefits of this mix in addition to the chance
    of unwanted side effects. The best time to take Winstrol is often in the morning, because it has
    a half-life of about 9 hours. It is also beneficial
    to take Winstrol with food to minimize back the chance of abdomen upset.
    Clenbuterol is one other complement that can be utilized along side Deca to help burn fat and enhance muscle definition. Nevertheless, Clenbuterol should
    be used with warning, as it could cause severe unwanted aspect effects such as heart
    palpitations and muscle tremors. Yes, Deca-Durabolin could cause gynecomastia or the event of breasts in men. This
    is because it may possibly improve levels of the hormone prolactin, which
    might stimulate breast tissue development.
    The deca steroid advantages embrace elevated protein synthesis, which ends up in faster muscle improvement and enhanced recovery from intense
    training sessions. Its advanced formulation helps your physique retain nitrogen, a crucial component of protein synthesis, whereas increasing pink
    blood cell production, improving oxygen move to your muscles during workouts.
    This ends in lean mass retention, enhanced restoration, and severe
    lifting capability — even when you’re in a calorie
    deficit. A Deca cycle for beginners presents
    an excellent entry level into anabolic steroids,
    delivering steady muscle and power gains with manageable unwanted facet effects.
    Nevertheless, success is dependent upon careful planning, proper dosing, and
    a disciplined method to food plan and training. All The Time prioritize security, monitor your body’s response, and use PCT to restore hormonal stability post-cycle.

    The mixture of enhanced nitrogen retention, ATP era, and cell volumization creates pumps that final properly beyond
    your workout. These aren’t just beauty — they sign improved blood flow, muscle endurance, and protein synthesis.
    D-Bal stands out by stimulating natural testosterone manufacturing and enhancing glycogen storage in muscle tissue.
    More testosterone means a stronger anabolic environment,
    leading to faster power development, particularly on major
    lifts like squats, deadlifts, and presses. Each NPP and Deca are identified to supply joint relief by rising collagen synthesis and bone mineral
    content, thus probably lowering joint ache. However,
    the results of NPP may be observed quicker, yet they also dissipate quicker post-cycle.
    Nandrolone Phenylpropionate (NPP) and Nandrolone Decanoate, both derivatives of the
    primary anabolic steroid nandrolone, differ mainly
    in their ester chains.
    Stacking them may improve the danger of aspect impact, and
    most notably, it could severely suppress the body’s pure testosterone manufacturing.
    Deca, for example, is known for its capability to extend muscle mass and bone density while additionally decreasing joint pain. Each steroids
    can be used to enhance athletic efficiency and improve muscle mass, however they work in different ways.

    More advanced steroid users can run a steroid cycle of Deca-Durabolin (with Testosterone as a base) at a dosage of
    as a lot as 600mg per week. This makes extra circulating testosterone out there to assist muscle progress and improve efficiency.
    Although restricted by small follow-up sample size, nandrolone seems to exert a marked effect on joint
    pain as measured by the RAPS. Responding sufferers reported
    that their discomfort was decreased on average by more than half.
    Notably, many sufferers additionally reported a decreased reliance on persistent ache medication, which included longstanding narcotic
    prescriptions from other suppliers. Decreasing narcotic utilization is
    paramount in today’s opioid crisis climate.

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