自動思考【１】

メンタル・イデア・ラボの本城ハルです。

メンタル不調（憂鬱になりやすい／メンタル立て直しに時間がかかる／イライラしやすい）に陥りやすい人には、“物事の捉え方（認知）”に特徴があります。

認知の歪みには陥りやすいいくつかのパターンがありますので、自分はどのパターンに当てはまりやすいのか、自分にはどんな自動思考があるのかを理解しておくことが大切です。

自分にある認知の歪みを知るために次の３項目を書き出します。

  • 出来事
  • その時の考え（心に浮かんだ自分の声）
  • 気分／感情

＜例＞

・出来事
上司から「前回ボツになったプレゼン資料、まだあるよね？なぜボツになったのか自分なりの反省と次回どう改善すれば良いと思うのか、考えをまとめて記載しデスクに置いておくように」と言われたが、資料がどこにいったのかわからず、まだ取り掛かってもいなかったので「クライアント訪問や見積もり作成などで何かと忙しくて・・・」と言い訳めいた返事をしてしまった。

・その時心に浮かんだ自分の声
▶︎言い訳がましいと思われただろうな（心の読み過ぎ）
▶︎きっと上司の信頼をなくしてしまった、自分は無能だ（レッテル貼り）
▶︎上司が今回みたいなことを言ったのは、自分を信用していないからに違いない（心の読み過ぎ／マイナス思考）
▶︎今回ダメだったし上司にはもう信用してもらえない（過度の一般化）
▶︎何より早急に上司に言われたことをやらなくてはいけない（すべき思考）
▶︎期日までにできなかった自分の失敗だ、もうやる気がしない（心のフィルター／全か無か思考＜白黒思考＞）
▶︎上司のあたりが強いのは自分が役立たずだからだ（自己関連づけ）

いちいち意識しないだけで、これだけの心の声が自分の中にあります。

その結果、

・気分／感情

→不安　憂鬱　自己嫌悪　後悔　自分への怒り

などが生まれます。

※参考コラム：認知を制する者は感情（行動）を制す【３】

次回は【認知の歪み】について、どのような種類があるのか例を出しながら説明していきます。

◇

＜運営会社：Jiyuuku Inc.＞

「自動思考【１】」への314件のフィードバック

  1. I see You’re really a good webmaster. This website loading
    velocity is amazing. It kind of feels that you are
    doing any unique trick. Furthermore, the contents are masterpiece.
    you’ve performed a magnificent job on this topic! Similar here: sklep and also here:
    Najlepszy sklep

  2. Hi! Do you know if they make any plugins to help with SEO?

    I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good gains. If you know of any please share.
    Thanks! I saw similar art here: Backlink Portfolio

  3. Wow, marvelous weblog format!
    How long have you ever been blogging for?
    you made blogging glance easy. The whole glance of your website is fantastic,
    let alone the content material! You can read similar
    here prev next and that was wrote by Yasuko61.

  4. Wow, incredible weblog structure!
    How lengthy have you ever been blogging for? you make blogging look easy.
    The full glance of your web site is great, let alone the content material!
    You can read similar here prev next and that
    was wrote by Carole74.

  5. Thanks for some other great article. Where else could anybody get that
    type of information in such an ideal way of writing?
    I have a presentation subsequent week, and I’m on the look for such information.

  6. I read this post completely concerning the resemblance of latest and preceding technologies, it’s remarkable article.

  9. I will right away take hold of your rss as I can’t in finding your email subscription link or e-newsletter service. Do you’ve any? Please permit me realize so that I could subscribe. Thanks!

  11. Hello there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my website to rank for some targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Thank you! I saw similar text here: blogexpander.com

  12. Aw, this was an incredibly nice post. Taking the time and actual effort to generate a very good article… but what can I say… I hesitate a lot and never seem to get anything done.

  13. Hello this is a great post. I’m going to email this to my friends. I stumbled on this while browsing on bing I’ll be sure to come back. thanks for sharing.

  16. I conceive other website proprietors should take this internet site as an model, very clean and superb user friendly design and style.

  18. fantastic points altogether, you just gained a new reader. What would you suggest in regards to your post that you made some days ago? Any positive?

  20. I have a comparable thermometer which was my token for my very journey towards US. I didn’t completely that we have to place it in direction of the chicken despite its cooking till I noticed it being used in a movie.

  23. Good post however , I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit more. Appreciate it!

  24. The the very next time Someone said a blog, Lets hope which it doesnt disappoint me just as much as this one. After all, It was my solution to read, but I really thought youd have some thing intriguing to convey. All I hear can be a handful of whining about something you could fix when you werent too busy in search of attention.

  31. I must say, as a lot as I enjoyed reading what you had to say, I couldnt help but lose interest after a while. Its as if you had a good grasp to the subject matter, but you forgot to include your readers. Perhaps you should think about this from far more than one angle. Or maybe you shouldnt generalise so considerably. Its better if you think about what others may have to say instead of just heading for a gut reaction to the subject. Think about adjusting your own thought process and giving others who may read this the benefit of the doubt.

  33. Fantastic job here. I really enjoyed what you had to say. Keep heading because you surely bring a new voice to this subject. Not many people would say what youve said and still make it interesting. Well, at least Im interested. Cant wait to see more of this from you.

  36. Hey, just looking around some blogs, seems a pretty nice platform you are using and the theme as well. I’m currently using WordPress for a few of my sites but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it? …

  37. Aw, this has been a very good post. In notion I would like to invest writing like this additionally – taking time and actual effort to generate a excellent article… but so what can I say… I procrastinate alot and no indicates seem to get something carried out.

  38. An impressive share, I just now given this onto a colleague who had previously been conducting a little analysis during this. And he the fact is bought me breakfast due to the fact I ran across it for him.. smile. So allow me to reword that: Thnx for the treat! But yeah Thnkx for spending any time to talk about this, I’m strongly about it and really like reading regarding this topic. If it is possible, as you grow expertise, do you mind updating your site with a lot more details? It is highly of great help for me. Big thumb up just for this blog post!

  39. Interesting website, i read it but i still have a few questions. shoot me an email and we will talk more becasue i may have an interesting idea for you.

  41. Oh my goodness! an excellent article dude. Thanks a lot Even so I’m experiencing problem with ur rss . Do not know why Struggle to register for it. Can there be any person finding identical rss issue? Anyone who knows kindly respond. Thnkx

  46. Chances are you’ll even uncover a solution admirer for there are actually changes inside your like daily life and really like of everyday living – you have certainly not dreamed of, all without excessive effort in your portion!

  48. I’ve been exploring for a little bit for any high quality articles or weblog posts on this kind of area . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this info So i am satisfied to convey that I’ve an incredibly good uncanny feeling I discovered just what I needed. I so much no doubt will make sure to don’t put out of your mind this website and give it a look a relentless basis.

  50. I’m not sure exactly why but this blog is loading incredibly slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later on and see if the problem still exists.

  51. You actually make it seem so easy along with your presentation but I
    to find this topic to be actually something which I think I would never understand.

    It sort of feels too complex and very extensive for me.
    I am having a look forward in your next publish,
    I’ll attempt to get the hang of it! Escape room lista

  55. Hey there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding knowledge to make your own blog? Any help would be really appreciated!

  58. Oh my goodness! Incredible article dude! Thank you, However I am experiencing difficulties with your RSS. I don’t know why I can’t join it. Is there anybody else having identical RSS issues? Anyone who knows the answer can you kindly respond? Thanks!!

  59. This web site definitely has all of the information I needed about this subject and didn’t know who to ask.

  60. I have been absent for some time, but now I remember why I used to love this blog. Thank you, I will try and check back more frequently. How frequently you update your website?

  61. Hello! I just would want to give a huge thumbs up for your excellent info you might have here with this post. We are returning to your website for much more soon.

  62. Simply desire to say your article is as astonishing. The clarity on your publish is simply spectacular and that i could suppose you’re a professional in this subject. Well with your permission let me to grasp your RSS feed to stay up to date with drawing close post. Thanks one million and please carry on the enjoyable work.

  63. I always get stomach aches at work and it’s only when the AC is on. Then im always going to the restroom. I cant just turn it off when i want and i wear a sweater but it doesnt work. I’ve also noticed this when Im in the car and the ac is on. When i turn it off it goes away. What is causeing this?.

  64. I’m impressed, I have to say. Really rarely do I encounter a blog that’s both educative and entertaining, and let me inform you, you have hit the nail on the head. Your idea is outstanding; the difficulty is something that not enough people are speaking intelligently about. I’m very completely satisfied that I stumbled across this in my search for one thing regarding this.

  66. You are so interesting! I don’t suppose I have read something like that before. So wonderful to discover somebody with a few genuine thoughts on this subject matter. Really.. thanks for starting this up. This website is one thing that is required on the web, someone with some originality.

  67. When I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the same comment. Is there an easy method you are able to remove me from that service? Appreciate it.

  69. Nice post. I learn something new and challenging on sites I stumbleupon every day. It’s always useful to read content from other authors and practice a little something from other websites.

  71. Can I just say what a relief to uncover somebody who truly understands what they are discussing online. You certainly understand how to bring an issue to light and make it important. More and more people should read this and understand this side of the story. I can’t believe you’re not more popular since you definitely possess the gift.

  72. The root of your writing while sounding agreeable in the beginning, did not sit perfectly with me personally after some time. Someplace within the sentences you actually were able to make me a believer unfortunately only for a very short while. I still have a problem with your leaps in assumptions and one would do nicely to help fill in those breaks. When you can accomplish that, I could certainly end up being fascinated.

  73. You’re so cool! I don’t suppose I’ve read something like that before. So great to find someone with a few genuine thoughts on this issue. Really.. thank you for starting this up. This site is something that is needed on the internet, someone with a bit of originality.

  74. Hello there, I do think your site could be having internet browser compatibility problems. Whenever I take a look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Aside from that, fantastic website!

  75. That is a great tip particularly to those new to the blogosphere. Short but very precise info… Thanks for sharing this one. A must read post!

  77. After going over a handful of the blog posts on your web site, I truly like your technique of writing a blog. I book marked it to my bookmark website list and will be checking back in the near future. Take a look at my website as well and let me know how you feel.

  78. Oh my goodness! Incredible article dude! Thanks, However I am encountering difficulties with your RSS. I don’t know why I cannot join it. Is there anyone else having the same RSS problems? Anyone who knows the solution can you kindly respond? Thanx!!

  79. Pretty! This was a really wonderful article. Thanks for providing these details.

  80. When I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the same comment. There has to be an easy method you are able to remove me from that service? Thank you.

  81. I’d should talk with you here. Which is not some thing I usually do! I like reading an article which will make people believe. Also, thanks for allowing me to comment!

  82. It is truly a nice and helpful piece of information. I’m satisfied that you just shared this helpful tidbit with us. Please stay us up to date like this. Thank you for sharing.

  83. The vacation trades offered are evaluated a variety of in the chosen and simply good value all around the world. Those hostels are normally based towards households which you’ll find accented via charming shores promoting crystal-clear fishing holes, concurrent of one’s Ocean. Hotels Discounts

  84. Awesome! I thank you your input to this matter. It has been useful. my blog: exercise to reduce tummy

  85. This is a topic that’s close to my heart… Thank you! Exactly where can I find the contact details for questions?

  87. Hi! I could have sworn I’ve been to your blog before but after looking at some of the articles I realized it’s new to me. Anyways, I’m certainly happy I discovered it and I’ll be bookmarking it and checking back regularly!

  88. Everything is very open with a clear explanation of the issues. It was really informative. Your website is very useful. Thanks for sharing!

  89. I will immediately grasp your rss feed as I can’t to find your email subscription link or e-newsletter service. Do you’ve any? Please let me recognize so that I may just subscribe. Thanks.

  90. Youre so cool! I dont suppose Ive read anything such as this prior to. So nice to locate somebody with many original ideas on this subject. realy i appreciate you for starting this up. this fabulous website is one area that is needed online, someone with a bit of originality. helpful purpose of bringing a new challenge towards web!

  92. There are some interesting points in time in this article but I do not determine if I see every one of them center to heart. You can find some validity but I will take hold opinion until I investigate it further. Excellent write-up , thanks and now we want far more! Added to FeedBurner in addition

  93. This is a topic that is near to my heart… Thank you! Where can I find the contact details for questions?

  94. May I simply just say what a comfort to find somebody that really understands what they are discussing on the net. You definitely realize how to bring an issue to light and make it important. A lot more people should read this and understand this side of the story. It’s surprising you aren’t more popular because you definitely have the gift.

  96. Youre so cool! I dont suppose Ive read anything like this before. So nice to seek out anyone with some unique thoughts on this subject. realy thanks for starting this up. this website is one thing that is wanted on the internet, someone with a little bit originality. helpful job for bringing one thing new to the internet!

    https://blacktotem.blob.core.windows.net/blacktotem/TonicGreens2024.html

  97. This site really has all of the information and facts I wanted about this subject and didn’t know who to ask.

  98. Hello there! This post couldn’t be written any better! Reading through this article reminds me of my previous roommate! He continually kept preaching about this. I most certainly will send this article to him. Fairly certain he’s going to have a great read. Many thanks for sharing!

  99. An interesting discussion is worth comment. I do think that you should write read more about this topic, it will not be considered a taboo subject but usually everyone is too few to communicate in on such topics. To another. Cheers

  100. Aw, this was an incredibly nice post. Taking the time and actual effort to make a superb article… but what can I say… I put things off a lot and don’t seem to get nearly anything done.

  101. Over and over again I like to think about this problems. As a matter of fact it wasn’t even a month ago that I thought about this very thing. To be honest, what is the answer though?

  102. Thanks a bunch for one more valuable post. Ive been checking this website often for the past few months, and its now one in all my favorite sites! . I work on a website that has terribly similar content, would you have got any interest write a guest post on it? Shoot me an email if you’re interested!

  103. Great article! We are linking to this particularly great article on our site. Keep up the good writing.

  104. Oh my goodness! Impressive article dude! Thank you so much, However I am going through troubles with your RSS. I don’t understand the reason why I am unable to subscribe to it. Is there anyone else getting identical RSS problems? Anyone who knows the solution can you kindly respond? Thanks.

  105. Bitcoin is the original and most illustrious cryptocurrency, created in 2008 by an unknown личность or party of people using the incognito Satoshi Nakamoto. As a decentralized digital currency, Bitcoin operates without a main authority or fix administrator. Transactions are verified by network nodes as a consequence cryptography and recorded in a buyers distributed ledger called a blockchain. This ensures transparency and security, making it dark for any take entity to control or restraint the network. Bitcoin’s primitive aspiration is to provender an alternative to traditional currencies, which are typically controlled at near important banks and governments. Close to enabling peer-to-peer transactions without the necessity for intermediaries, Bitcoin aims to revolutionize the financial system, offering greater financial openness and diminish proceeding costs.

    https://beautyindetails.ru
    https://wooddecora.ru
    https://kosportal.ru
    https://fish-profi.ru
    https://magenta-online.ru
    https://otvetiok.ru
    https://uralsantech.ru
    https://defidigest.pro
    https://fintechfiesta.info
    https://pozdravleniya-rus.ru

  107. Your style is really unique compared to other folks I have read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I’ll just book mark this web site.

  108. Your style is so unique compared to other folks I’ve read stuff from. Thank you for posting when you have the opportunity, Guess I will just book mark this page.

  109. Thanks for taking the time to debate this, I feel strongly about it and love learning extra on this topic. If possible, as you gain expertise, would you thoughts updating your blog with extra info? It is extremely useful for me.

  110. Howdy! This blog post could not be written much better! Looking through this article reminds me of my previous roommate! He continually kept talking about this. I most certainly will send this post to him. Pretty sure he will have a good read. Thank you for sharing!

  111. This is the right web site for anyone who really wants to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You definitely put a new spin on a subject which has been discussed for years. Excellent stuff, just great.

  112. This is the perfect blog for anyone who wishes to find out about this topic. You realize so much its almost tough to argue with you (not that I personally will need to…HaHa). You definitely put a brand new spin on a subject that has been written about for a long time. Wonderful stuff, just excellent.

  113. I was recommended this web site by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my difficulty. You are amazing! Thanks!

  116. This is a topic that is close to my heart… Cheers! Where are your contact details though?

  117. Aw, this was an extremely nice post. Finding the time and actual effort to produce a superb article… but what can I say… I procrastinate a lot and never manage to get nearly anything done.

  118. After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive four emails with the same comment. There has to be a means you can remove me from that service? Thank you.

  120. Can I simply just say what a comfort to find someone who truly understands what they’re talking about on the internet. You actually know how to bring an issue to light and make it important. A lot more people really need to read this and understand this side of your story. I can’t believe you are not more popular because you surely possess the gift.

  121. An outstanding share! I have just forwarded this onto a colleague who has been conducting a little research on this. And he in fact bought me lunch because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to talk about this matter here on your web page.

  122. Bitcoin is the first and most well-known cryptocurrency, created in 2008 close to an unknown личность or party of people using the pen-name Satoshi Nakamoto. As a decentralized digital currency, Bitcoin operates without a main establishment or unmarried administrator. Transactions are verified before network nodes through cryptography and recorded in a every tom distributed ledger called a blockchain. This ensures transparency and confidence, making it sensitive for the purpose any take object to manipulate or conduct the network. Bitcoin’s predominant aspiration is to specify an another to traditional currencies, which are typically controlled by primary banks and governments. Close to enabling peer-to-peer transactions without the stress in the service of intermediaries, Bitcoin aims to revolutionize the pecuniary system, donation greater economic deliverance and diminish records costs.

    https://cryptocove.pro
    https://kb22.ru
    https://wayip.ru
    https://etherhorizons.today
    https://rtdco.ru
    https://sobytia-online.ru
    https://stroino-vkusno.ru
    https://fintechfiesta.info
    https://okna-smolenskie.ru
    https://fish-profi.ru

  123. I am curious to find out what blog platform you happen to be working with? I’m experiencing some minor security problems with my latest blog and I would like to find something more secure. Do you have any recommendations?

  125. You made some good points there. I looked on the web to learn more about the issue and found most individuals will go along with your views on this web site.

  126. For ice cream program, you would love your activities with long term ice cream flavors along with flavors of month sub method and significantly far more other system. You would get every month new taste of month for ice cream under flavor of month subprograms. Other subprograms are sherbets, rotators, sorbets, ices, small fats and yogurts gone nuts.

  127. Having read this I thought it was really informative. I appreciate you spending some time and effort to put this short article together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worthwhile!

  128. I used to be very happy to seek out this web-site.I wished to thanks for your time for this glorious read!! I definitely enjoying each little bit of it and I have you bookmarked to check out new stuff you weblog post.

  129. I discovered your blog web site on the internet and appearance many of your early posts. Always maintain in the really good operate. I simply additional the Feed to my MSN News Reader. Looking for toward reading a lot more of your stuff at a later time!…

  130. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the exact same comment. Perhaps there is a means you can remove me from that service? Many thanks.

  131. This page certainly has all of the info I needed about this subject and didn’t know who to ask.

  136. Way cool! Some very valid points! I appreciate you writing this article and the rest of the site is really good.

  138. Way cool! Some very valid points! I appreciate you writing this write-up plus the rest of the website is also really good.

  140. Bitcoin is the head and most celebrated cryptocurrency, created in 2008 close to an unknown личность or assort of people using the stage name Satoshi Nakamoto. As a decentralized digital currency, Bitcoin operates without a main sage or unmarried administrator. Transactions are verified not later than network nodes as a consequence cryptography and recorded in a public distributed ledger called a blockchain. This ensures transparency and fastness, making it unaccommodating for the purpose any free entity to manipulate or conduct the network. Bitcoin’s primary aspiration is to furnish an alternative to traditional currencies, which are typically controlled around central banks and governments. During enabling peer-to-peer transactions without the stress in the service of intermediaries, Bitcoin aims to revolutionize the economic pattern, gift greater financial deliverance and abase records costs.

    https://part-c.ru
    https://orennozh.ru
    https://segodnya-ntv.ru
    https://k0r0b0chka.ru
    https://kb22.ru
    https://otvetiok.ru
    https://modernic.ru
    https://lovechannel.ru
    https://govoryashchayakniga.ru
    https://ne-hrusti.ru

  141. Right now, the clearest benefit of probiotics, backed up by scientific study, comes in the field of gastrointestinal conditions, such as antibiotic-associated diarrhea, acute infectious diarrhea (such as traveler’s diarrhea) and irritable bowel syndrome.

  142. Very good post! We will be linking to this great content on our website. Keep up the great writing.

  144. Well I truly liked studying it. This information provided by you is very constructive for accurate planning.

  145. An impressive share! I have just forwarded this onto a colleague who was conducting a little homework on this. And he actually bought me dinner due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this matter here on your internet site.

  147. I’m impressed, I have to say. Actually hardly ever do I encounter a blog that’s each educative and entertaining, and let me tell you, you might have hit the nail on the head. Your thought is outstanding; the issue is something that not enough persons are speaking intelligently about. I am very completely satisfied that I stumbled across this in my search for something referring to this.

  149. Bitcoin is the first and most celebrated cryptocurrency, created in 2008 through an anonymous личность or group of people using the incognito Satoshi Nakamoto. As a decentralized digital currency, Bitcoin operates without a principal authority or single administrator. Transactions are verified aside network nodes through cryptography and recorded in a public distributed ledger called a blockchain. This ensures transparency and asylum, making it unaccommodating for the purpose any take entity to manipulate or control the network. Bitcoin’s primitive aspiration is to provender an variant to traditional currencies, which are typically controlled by important banks and governments. Beside enabling peer-to-peer transactions without the requirement after intermediaries, Bitcoin aims to revolutionize the pecuniary scheme, sacrifice greater pecuniary openness and discount records costs.

    https://ne-hrusti.ru
    https://kb11.ru
    https://cncmotors.ru
    https://wooddecora.ru
    https://defidigest.pro
    https://rtdco.ru
    https://zabory-i-vorota.ru
    https://modernic.ru
    https://lovechannel.ru
    https://beauty-lashproducts.ru

  150. Hi, I do think this is a great web site. I stumbledupon it 😉 I will return yet again since i have bookmarked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  151. Spot on with this write-up, I absolutely believe this amazing site needs much more attention. I’ll probably be back again to read through more, thanks for the info!

  154. In urban areas, retailers face barriers such as real estate costs, limited parking space for customers and even traffic issues, where it may be hard for large trucks to enter to make regular deliveries.

  156. Day trading considered in the practice of trading financial instruments within the similar trading day such that all points are usually closed previous to the market close up of the trading day.

  158. Having read this I thought it was really informative. I appreciate you spending some time and energy to put this article together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worthwhile!

  159. Bitcoin is the first and most eminent cryptocurrency, created in 2008 not later than an anonymous личность or assort of people using the incognito Satoshi Nakamoto. As a decentralized digital currency, Bitcoin operates without a main sage or cull administrator. Transactions are verified before network nodes result of cryptography and recorded in a every tom distributed ledger called a blockchain. This ensures transparency and asylum, making it dark for the purpose any single organism to exploit or control the network. Bitcoin’s primary object is to specify an variant to traditional currencies, which are typically controlled by central banks and governments. During enabling peer-to-peer transactions without the stress in the service of intermediaries, Bitcoin aims to revolutionize the fiscal scheme, gift greater financial freedom and discount records costs.

    https://etherhorizons.today
    https://wayip.ru
    https://magenta-online.ru
    https://tualet-na-dachu.ru
    https://modernic.ru
    https://re-team.ru
    https://lab314.ru
    https://stroino-vkusno.ru
    https://premium26.ru
    https://k0r0b0chka.ru

  163. You’re so awesome! I don’t believe I have read something like that before. So wonderful to discover someone with some original thoughts on this subject matter. Really.. thank you for starting this up. This site is one thing that is needed on the internet, someone with a bit of originality.

  166. Oh my goodness! Impressive article dude! Thank you so much, However I am encountering issues with your RSS. I don’t know why I cannot subscribe to it. Is there anyone else getting identical RSS issues? Anybody who knows the solution will you kindly respond? Thanx.

  168. In May 2015, the jury sided with Quantlab awarding it $12.2 million in damages from Kuharsky and Mamalakis.

  169. It’s difficult to find well-informed people about this subject, however, you seem like you know what you’re talking about! Thanks

  170. This article is highly enlightening. I really appreciated reading it. The details is highly arranged and easy to comprehend.

  171. I really love your website.. Very nice colors & theme. Did you create this web site yourself? Please reply back as I’m attempting to create my own personal site and would like to learn where you got this from or exactly what the theme is called. Thanks!

  173. Howdy! This post couldn’t be written much better! Going through this article reminds me of my previous roommate! He constantly kept talking about this. I’ll forward this post to him. Fairly certain he’ll have a great read. Thanks for sharing!

  174. Way cool! Some extremely valid points! I appreciate you writing this write-up and the rest of the site is also very good.

  175. This website certainly has all of the information and facts I wanted about this subject and didn’t know who to ask.

  177. Excellent site you’ve got here.. It’s hard to find quality writing like yours these days. I seriously appreciate individuals like you! Take care!!

  179. Everything is very open with a really clear description of the challenges. It was really informative. Your site is useful. Thanks for sharing!

  180. The next time I read a blog, Hopefully it won’t fail me just as much as this particular one. After all, Yes, it was my choice to read through, nonetheless I really thought you would have something interesting to talk about. All I hear is a bunch of crying about something that you can fix if you were not too busy seeking attention.

  181. Hi, I do think this is a great website. I stumbledupon it 😉 I may revisit once again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  182. You are so awesome! I do not believe I’ve read something like that before. So great to discover another person with some unique thoughts on this subject. Seriously.. thanks for starting this up. This site is something that’s needed on the web, someone with some originality.

  185. Sept. Empower compliance, hazard management, finance and audit specialists in economic services industries around the world to make intelligent and clear-sighted decisions in a quickly changing atmosphere.

  187. The level of impact is governed by the potential mission impacts and produces a relative value for the IT assets and resources affected (e.g., the criticality sensitivity of the IT system components and data).

  189. You have made some decent points there. I checked on the internet for more information about the issue and found most individuals will go along with your views on this website.

  190. It’s hard to find experienced people about this subject, however, you sound like you know what you’re talking about! Thanks

  191. Having read this I believed it was rather informative. I appreciate you finding the time and energy to put this short article together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worthwhile!

  194. Spot on with this write-up, I really feel this web site needs a great deal more attention. I’ll probably be returning to read through more, thanks for the info!

  195. Stealing original documents could blow the spy’s cover, so a wide assortment of miniature cameras hidden in innocuous objects are used.

  197. Hello there! This article could not be written any better! Looking through this post reminds me of my previous roommate! He always kept preaching about this. I’ll send this article to him. Fairly certain he will have a great read. Thank you for sharing!

  201. You made some good points there. I checked on the internet for more info about the issue and found most individuals will go along with your views on this web site.

  202. After looking into a few of the blog posts on your site, I honestly like your technique of writing a blog. I book-marked it to my bookmark website list and will be checking back in the near future. Please visit my web site too and let me know your opinion.

  205. An impressive share! I’ve just forwarded this onto a friend who had been conducting a little homework on this. And he actually bought me breakfast simply because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending the time to discuss this matter here on your web site.

  207. I wanted to thank you for this good read!! I certainly loved every little bit of it. I have got you saved as a favorite to look at new things you post…

  208. I must thank you for the efforts you have put in writing this blog. I’m hoping to see the same high-grade content from you in the future as well. In truth, your creative writing abilities has encouraged me to get my own, personal blog now 😉

  211. You’re so cool! I do not believe I have read through anything like this before. So great to discover somebody with some genuine thoughts on this subject. Really.. thank you for starting this up. This web site is one thing that’s needed on the internet, someone with a bit of originality.

  214. After checking out a handful of the blog posts on your website, I seriously like your technique of blogging. I added it to my bookmark website list and will be checking back soon. Please check out my web site too and let me know your opinion.

  217. I would like to thank you for the efforts you’ve put in writing this site. I’m hoping to see the same high-grade content by you in the future as well. In fact, your creative writing abilities has inspired me to get my very own site now 😉

  218. Almost anyone can call himself a “financial planner.” Make sure the person across the table from you is really qualified to help with your finances.

  219. On the time, solely a verbal settlement, on broad outlines, had been made and when it became time to place things to paper they realized that their €4 billion was solely going to purchase them a 50 share in a company they had been solely mildly inquisitive about (Fortis Bank Nederland, later bought for €5 billion complete; as an alternative of all Dutch Fortis holdings together with ABN-AMRO and the Dutch insurance company) and that the Belgians for their €4.7 billion have been getting a 50 share in the overall banking holding (together with not solely Fortis Bank Nederland and Luxembourg, but also Fortis Investments and ABN-AMRO).

  220. Not just companies but even travelers are benefitted because now a days people are fond of traveling in different countries and so they would be coming across plenty of currencies.

  223. There are greater than 26,seven-hundred laptop and information analysis scientists, and the sphere is growing at a faster-than-average price in comparison with other professions – so fast, the federal government tasks can have extra jobs than capable staff in the subsequent 10 years.

  224. As was the case for biotechs and pharmaceutical companies, any option premium you get from writing a call against a leveraged ETF will scarcely cover the losses that you can experience on your long position.

  225. Hi there! This post couldn’t be written much better! Looking through this post reminds me of my previous roommate! He constantly kept preaching about this. I’ll forward this article to him. Pretty sure he’ll have a great read. Thank you for sharing!

  227. I discovered your blog website on google and appearance several of your early posts. Preserve the really good operate. I recently extra increase Feed to my MSN News Reader. Seeking toward reading a lot more from you down the road!…

  230. Truly enjoyed perusing this entry. It’s highly clear and packed with useful details. Many thanks for sharing this.

  233. The platform’s cross-chain compatibility allows users to trade assets on different blockchains, enhancing its versatility and user base.

  234. CTAs are generally regulated by the United States federal government through registration with the Commodity Futures Trading Commission (CFTC) and membership of the National Futures Association (NFA).

  235. Nice post. I learn something totally new and challenging on websites I stumbleupon every day. It will always be exciting to read through articles from other authors and use something from other websites.

  236. Excellent post. I value the work you invested to share such useful information. It is well-written and extremely enlightening.

  238. He returned to his homeland, Ghana, at the tip of the worldwide instructional exchange fellowship to work at his alma mater, the University of Ghana, for 25 years.

  239. An unbiased company (the same as above) has held a survey amongst leaders of industry and science: they favor a standalone scenario for Fortis Financial institution.

  241. In the phrases of the Dowager Countess of Grantham, “Don’t be defeatist, expensive. It is very middle class.” Just scroll down and take a trip back to 1912 and the intervening years that lead as much as the movie.

  242. Its geographic space composed the third or fourth-largest state on the planet, with an space of approximately 9.37 million km2.

  244. The Operations and Integration Division supplies the directorate with properly-conceived and executed enterprise computing, human resource management, and enterprise development services while the Financial Administration Division manages the financial resources and the Procurement Division offers an in-house contracting capability.

  245. I love reading through an article that can make men and women think. Also, many thanks for allowing me to comment.

  249. I’m curious to find out what blog platform you happen to be using? I’m having some minor security issues with my latest website and I’d like to find something more safe. Do you have any recommendations?

  250. Truly enjoyed perusing this article. It’s extremely well-written and filled with helpful insight. Thank you for providing this.

  253. New York Central additionally deliberate to eradicate railroad crossings within the Bronx, as well as straighten out and add tracks to the railroad lines leading to Grand Central, as part of the Grand Central improvement.

  255. It’s harder to determine the number of Android apps because Google doesn’t make that figure public, but a July 2011 New York Times blog estimated the number at a surprisingly paltry 232.

  256. It’s nearly impossible to find educated people on this subject, but you sound like you know what you’re talking about! Thanks

  258. The jewellery, books, bags and clothes on offer are sold on the last Sunday of every month against the sunny backdrop of terraces and the Lagunillas neighbourhood street art.

  261. If you are about to invest in some form of leverage opportunity, it is advisable that you consider using over-the-counter derivatives trading in the form of Contracts for Difference or CFD.

  264. Secretary of the Treasury George B. Cortelyou and John Pierpont “J.P.” Morgan deposited $25 million and $35 million, respectively, into the reserve banks of recent York City, enabling withdrawals to be fully coated.

  269. I am curious to find out what blog system you’re working with? I’m experiencing some minor security problems with my latest blog and I’d like to find something more safe. Do you have any suggestions?

  270. I’m not sure where you’re getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for excellent information I was looking for this information for my mission. xrumer

  271. This is the perfect blog for anyone who wants to know about this topic. You know so much its almost hard to argue with you (not that I really would want…HaHa). You definitely put a new spin on a subject thats been written about for years. Great stuff, just great!

  273. What are you saying, man? I realize everyones got their own viewpoint, but really? Listen, your website is cool. I like the hard work you put into it, specifically with the vids and the pics. But, come on. Theres gotta be a better way to say this, a way that doesnt make it seem like everyone here is stupid!

  274. Normally I don’t learn post on blogs, however I would like to say that this write-up very forced me to take a look at and do so! Your writing style has been surprised me. Thank you, quite great article.

  275. Oh my goodness! Amazing article dude! Thank you, However I am having difficulties with your RSS. I don’t know why I am unable to join it. Is there anyone else getting similar RSS problems? Anybody who knows the answer can you kindly respond? Thanks!

  277. I’d need to consult you here. Which isn’t something I do! I quite like reading a post that could make people think. Also, thanks for allowing me to comment!

  278. Hey! Would you mind if I share your blog with my twitter group? There’s a lot of people that I think would really appreciate your content. Please let me know. Cheers

  280. With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any techniques to help prevent content from being ripped off? I’d really appreciate it.

  281. Truly appreciated going through this post. It’s very articulate and packed with valuable information. Thank you for offering this.

  282. I am so happy to read this. This is the kind of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this best doc.

  283. Overall I attempt and ingest my mix of Vitamin C from pills. While I’d really like to via a excellent meal plan it can be rather strenous to at all times.

  285. This post is fantastic! Full of useful details and highly clear. Thanks for offering this.

  286. Really enjoyed going through this article. It’s highly well-written and packed with valuable insight. Many thanks for offering this.

  289. Excellent article. I discovered the details very helpful. Appreciated the method you explained the content.

  290. Perhaps this is a bit off topic but in any case, I have been surfing about your blog and it looks really neat. impassioned about your writing. I am creating a new site and hard-pressed to make it appear great, and supply excellent articles. I have discovered a lot on your site and I watch forward to additional updates and will be back.

  292. Great information. Lucky me I recently found your blog by accident (stumbleupon). I’ve saved as a favorite for later!

  293. Hey there! I’m Charles. If you’re stuck in a monetary Groundhog Day, duplicating the very same battles, let’s break the cycle. The 1K a Day System is your escape, leading you to brand-new mornings of success and potential. Get up to something wonderful!

  296. Hi, it’s Charles here, coming to you from the land of limitless opportunity– or as we like to call it, the 1K a Day System. Here, we teach you how to earn more than a well-fed squirrel gathers nuts for the winter season. If you’re ready to accumulate those digital acorns, get on board! Let’s make your savings account as plump as those cheeky critters by signing up today.

  297. Hello! I simply would like to give you a massive thumbs up for the wonderful information you’ve got here about this post. I will be returning to your site for more soon.

  299. This is fantastic. I picked up plenty from perusing it. The content is very educational and structured.

  300. Hi there! Just felt like saying hello to praise your amazing blog. Your expertise on affiliate marketing are genuinely inspiring. Earning an income from home has never been easier with affiliate promotion. It’s all about leveraging your online presence and marketing products or services that resonate with your audience. Your blog is a precious resource for anyone exploring affiliate marketing. Keep up the fantastic work!

  303. This post is great. I picked up plenty from going through it. The information is very informative and structured.

  305. Hey there! Just wanted dropping by to let you know how much I respect your blog. Your insights on affiliate marketing are genuinely impressive. Making money from home has never been more accessible thanks to affiliate marketing. It’s all about discovering the right goods to promote and establishing connections with your audience. Your blog is a gem trove of insights for emerging online entrepreneurs. Keep on the fantastic work!

  306. The when I just read a weblog, I am hoping who’s doesnt disappoint me up to brussels. I am talking about, I know it was my substitute for read, but I just thought youd have some thing interesting to express. All I hear is really a handful of whining about something that you could fix when you werent too busy searching for attention.

  307. Hello there! Just stopping in to commend your excellent blog. Your expertise on affiliate marketing are genuinely inspiring. Making money from home has never been easier thanks to affiliate promotion. It’s all about leveraging your internet presence and promoting products or services that resonate with your audience. Your blog is a valuable resource for anybody interested in making money from home. Keep up the amazing work!

  308. Loved this article. It’s highly detailed and packed with valuable details. Excellent job!

  309. This is an astonishing entry. Thank you very much for the supreme post provided! I was looking for this entry for a long time, but I wasn’t able to find a trustworthy source.

  312. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  313. F*ckin’ remarkable issues here. I am very satisfied to look your post. Thanks a lot and i am looking ahead to touch you. Will you kindly drop me a e-mail?

  314. I truly appreciated going through this post. It’s extremely articulate and full of useful information. Many thanks for providing this information.

コメントを残す

メールアドレスが公開されることはありません。 ※ が付いている欄は必須項目です