全５回：感情と表現【１】

メンタル・イデア・ラボの本城ハルです。

２月になりましたね。今月は連載企画として円滑な人間関係に必須である

感情マネジメント

についてお話しようと思います。

【１】では、感情を分析しながら

『情動知能』と『その働き』

についてお話します。

感情とは・・・

精神的・肉体的・行動的

要素が入り組んだ気持ちのことです。

『精神的』には自らの感情を快・不快として感じますよね。

『肉体的』には感知する、緊張するといった形で体験するでしょう。

『行動的』には衝動的な行動を取ることで気持ちや感情を表出します。海で大声で叫ぶなど（笑）

私たち人間の持つ４つの基本的感情は

【怒り】【恐怖】【悲しみ】【楽しみ】

で、怒りとは強い不快感と敵意の感情です。皆さんは情動知能という言葉を聞いたことがありますか？

情動知能とは『人間の感情を理解しコントロールできる能力』のことで、いくら良い教育を受け知的に高くても、激しい感情を自己コントロールできなければ、残念ながら情動知能が高いとは言えません。知能に差があるように、情動知能にも大きな個人差があるのです。

情動知能には

１）自らの感情を知る。
２）自らの感情をコントロールする。
３）他者の感情を認識する。
４）人間関係を上手にする。
５）目標達成のために自らを動機づけていく。

という能力があります。

１）自らの感情を知る：自己内面にある感情を理解し、その感情の生を言えること。

２）自らの感情をコントロールする：自らの感情や無意識に出てくる思考（自動思考）を認識することで、

  • 動揺したら自分を鎮め、落ち着かせる。
  • 自己コントロールをする。
  • 怒りをコントロールする。
  • 情動をコントロールする。
  • 適切な時と場所で自らの感情を表現する。
  • 不安や怒り、鬱を長引かせない。
  • 避けられない失敗や挫折を上手く乗り越える。
  • ネガティブな感情が自分の判断力や問題解決の妨げにならないようにする。
  • 欲求不満に耐える。
  • 自らを認め、受け入れ、大切にする。

３）他者の感情を認識する：他者の感じていることや他者の意図を読み取り理解する能力のこと。

４）人間関係を上手にする：人間関係をスムーズにこなし、他者と上手に関わっていける人は、言いなりになるだけでなく、適切な自己表現ができる人と言えます。

対立や拗れが生まれた時でも、交渉を通し解決策を模索、導き出すことで対応が難しい相手にも対処できます。アルスの法則、メディエーターも参照。

５）目標達成のために自らを動機づけていく：計画性、忍耐力、欲求不満に耐えられる、衝動的な行動を抑えられる、楽しみを先延ばしにできる、挫折や失敗からリカバーできる、などが含まれています。

情動知能について理解できたところで、ひとつ質問です。

感情とはいったいどこからくると思いますか？

次回（１０日）はそこからスタートし、感情と行動のＡＢＣについて学んでみましょう。

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    Short-acting bronchodilators, corresponding to albuterol, present fast reduction by enjoyable the muscle tissue in the airways. These inhalers are sometimes used on an as-needed foundation to alleviate symptoms during an asthma assault. Steroid-containing inhalers have been a cornerstone in the management of bronchial asthma because of their capacity to manage inflammation in the airways.
    Flonase was recentlyapproved for over-the-counter use which has helped give more Americansaccess to allergy therapy. Though ear drops may be useful in the removal of built-up earwax, there can be unwanted side effects. Folks with delicate skin might expertise pores and skin irritation in and around the ear canal.
    The best lotion for itchy pores and skin might be formulated on your wants. This Cortizone-10 Anti-Itch Lotion is specially designed for eczema and moisturizes skin for 24 hours. Do not bandage or wrap the skin being handled until directed to do so by your care team. Building muscle and health takes time, persistence, and motivation. Individuals could profit from working out with a friend or hiring a private trainer to help them reach their targets. A number of health apps can even present guidance and support for healthful train habits. There is a danger that people will turn out to be reliant on workout supplements.
    According to the clinic, the situation sometimes issues individuals who have used these products for seven to 10 days or extra. The main symptom of this condition is a blocked nose, which can also be accompanied by an itchy nostril, runny nose, sneezing, and nasal obstruction. Medical Doctors usually recommend non-drowsy oral antihistamines as the first-line therapy for hives. These drugs, like cetirizine or loratadine, can simply be found over the counter. Hydrocortisone (0.1% to 1%) is the only over-the-counter topical steroid out there in the Usa. Hydrocortisone cream, ointment, or lotion could be discovered within the skincare aisle of your pharmacy.
    Topical corticosteroids can be found over-the-counter and are prescribed for quite so much of skin illnesses starting from mild and aggravating to severe and debilitating. Topical corticosteroids can be costly for sufferers and the well being care system. It’s always finest to check along with your healthcare provider or pharmacist earlier than making an attempt a medication for the first time, even if it’s over the counter. This precaution is important to handle potential medical conditions or drug interactions. All The Time tell your physician about your whole medical situations, together with if you’re pregnant or breastfeeding.
    Topical hydrocortisone is a low-potency steroid cream that works on eczema-prone skin by lowering irritation, itching and irritation. Topical hydrocortisone is obtainable in many types, together with ointments, creams, lotions and gels to be utilized to the skin. To reduce the unwanted effects of long-term steroid use, you will want to take the bottom efficient dose, follow your doctor’s instructions carefully, and monitor for potential side effects. Additionally, sustaining a healthy life-style, including a balanced food regimen and common train, might help mitigate some of the adverse results. Common check-ups together with your healthcare supplier are essential to monitor your total well being.
    Other attainable side effects embrace elevated hair progress of very fine hair and perioral dermatitis (a spotty rash across the mouth). Nevertheless, these results normally solely occur when potent or very potent steroids have been utilized for a long period of time, either to the face or to covered elements of the body such because the flexures. Pores And Skin thinning can even happen when steroids have been applied under occlusion (for example, underneath bandages or gloves). For these reasons, topical occlusion should be restricted to short periods of time beneath the supervision of a health care provider or nurse. Some individuals with eczema are concerned about possible side effects once they cease utilizing topical steroids. Topical steroid withdrawal (TSW) reactions usually tend to occur when stopping therapy after prolonged, continuous use of upper efficiency topical steroids, for normally more than a 12 months. Folks present process TSW reactions experience symptoms worse than their authentic situation.

  473. The frequent steroid hormones are estrone (E1), 17β-estradiol (E2), estriol (E3), 17α-ethinylestradiol (EE2), and testosterone (T). These steroids are reported to infect the environment through wastewater remedy vegetation. Steroid estrogens are widespread within the aquatic environment and subsequently pose a possible danger, as exposure to those compounds has antagonistic impacts on vertebrates. Excessive exposure to steroid estrogens causes endocrine disruption in aquatic vertebrates, which impacts the conventional sexual life of these animals. Steroid pollution additionally cause a number of well being issues in humans and other animals. Microbial degradation is an environment friendly methodology for eradicating hormone pollution from the setting by remediation. Over the last two decades, microbial metabolism of steroids has gained considerable attention as a result of its larger efficiency to reduce pollutants from the setting.
    Any potential development of ft, palms, and different exterior options would be noticeable and unlikely desired by most feminine HGH users. Development hormone may be very helpful for experienced steroid users who have achieved a excessive level of physique enhancement and where further growth or progress appears to have come to a halt using steroids. The addition of HGH can propel the superior bodybuilder past present limits when utilized in mixture with powerful steroids. Studies on oxidation, discount, and carbon bond cleavage are highlighted. Numerous anabolic steroid substrates, their metabolites and the microorganisms used for the biotransformations are compiled overlaying the literature from the period 1984−2018. The software of Penicillium notatum genus for biotransformations of steroids has been investigated. The reactions noticed embrace insertion of an oxygen atom into D-ring of steroids, 15␣-hydroxylation of 17␣-methyl testosterone derivatives, ester bond hydrolysis, and degradation of a testosterone derivatives side chain.
    Nonetheless, long-term analysis into their safety (and effectiveness) is ongoing and important. Oestrogen can cease sperm production and testosterone can cease the ovaries from releasing eggs, however neither treatment ought to be thought of an efficient form of contraception. Oestrogen, for example, can increase the risk of blood clots and breast cancer within the long-term, however the general risk appears low. HGH is not legal to use for performance or bodybuilding functions or any use outside prescribed medical settings. All off-label prescribing of HGH is unlawful in the United States and most other countries. HGH requires endurance to see results as a end result of it takes many months to see its full advantages.
    Newbies who need an all-around results of muscle positive aspects and fat loss will take a glance at stacking HGH with a testosterone ester like Testosterone Cypionate. HGH should be used for a minimal of sixteen weeks at 4iu day by day to get the full benefit, with testosterone at 400mg weekly for the second half of the cycle solely. Yet there may be another solution that doesn’t have any of these disadvantages. Anvarol is a kind of ‘legal steroids’ that won’t disappoint you with liver cirrhosis or a receding hairline.Anvarol is a 100 percent pure supplement with a powerful, yet protected fat-burning effect. It’s additionally a fantastic adaptogen, source of useful elements, and a further provider of high-quality proteins. Anvarol works completely for more productive workouts and larger muscle growth.This supplement is beneficial to bodybuilders and is normally taken during the slicing cycle. Not Like the anabolic drug, Testogen helps your body to supply more hormones on its own.
    Our specialists provide top-tier analysis and therapy for urologic problems. With experienced urologists and the most recent medical expertise, patients have access to a full array of diagnostic tools and both minimally invasive and robotic surgical choices. We proudly treat a spread of psychological health disorders and their effects, striving to make our services accessible to anyone in want. In the US and tons of different countries, utilizing, buying, selling, or manufacturing HGH for efficiency purposes is not legal. HGH is probably the most expensive compound to purchase, and the reality that you should use it for months on finish to get decent results adds to that value.
    It stimulates protein synthesis and nitrogen retention, resulting in accelerated positive aspects in lean muscle mass. Bodybuilders who incorporate Trenbolone into their coaching routine usually experience rapid and substantial increases in muscle size and energy. This would depend on your present diet, your goals, and the anabolic steroids taken. In our experience, bulking steroid cycles are complemented by a small calorie surplus diet. Equally, we now have found that a small calorie deficit is optimal for maximum fat loss and muscle retention, which complements cutting steroid cycles. While using it, you can train, work, and journey without any unpleasant symptoms.
    It’s sometimes attributable to the overuse of insulin or the HGH (human growth hormone) and is commonly called the “HGH gut.” Nevertheless, bodybuilders who use these chemicals are doubtless to make use of other steroids. The formation of male breast tissues, or “man boobs,” as they are commonly recognized, is caused as a outcome of gynecomastia. This course of occurs when the testosterone from anabolic steroids enters your physique and converts into estrogen through a chemical reaction often known as aromatization. We have not experienced trenbolone causing weight achieve like Dianabol, because it doesn’t improve water retention. When used incorrectly, anabolic steroids can lead to severe well being issues like hypertension, heart illness, liver harm, cancers, and extra, based on the Ny State Department of Well Being. However, these well being risks often aren’t sufficient to discourage athletes, in this case, professional wrestlers and sports entertainers, to not use them to attain a bulked-up look.
    This helps improve the muscle-to-fat ratio whereas reducing recovery instances so your downtime between exercises is lowered. As HGH can additionally be beneficial for a range of other well being aspects, there’s the potential for improvements in pores and skin health and benefits for bone strength, brain and organ well being, sleep high quality, and mood. HGH just isn’t an anabolic/androgenic steroid and can’t cause masculine traits to develop. Simply like in men, long-term and/or high-dose use does put girls susceptible to bone, tissue, and organ enlargement. Since ladies are smaller than men, any measurement enhance in the arms and feet (for example) can appear extra pronounced and noticeable than in males.
    The scales won’t enhance as they will on testosterone, but the lipolytic (fat-burning) effects shall be extra outstanding. These compounds embody value-added corticoids, neurosteroids, intercourse hormones, bile acids, and different terpenoid lipids required by the drugs, pharmaceutical, food, veterinary, and agricultural industries. The use of steroids is thankfully not as synonymous with skilled wrestling because it as quickly as was. Again in the days of the likes of Hulk Hogan and other legends, what https://docpulse.com/pgs/?weight_loss_pills_1.html named “the juice” or “gear” was usually used to give these athletes their larger-than-life appearances. Anabolic steroids, that are a chemical derivative of testosterone, have been utilized by athletes across skilled sports activities of many sorts to increase muscle mass, turn out to be extra aggressive, or improve physique weight. Biotransformation is the method by which organisms or enzymes chemically modify compounds not normally part of their metabolism.

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