メンタル・イデア・ラボの本城ハルです。
モヤモヤやイライラ、怒りを生んでしまう背景には社会不安からくる焦燥感や不満はもちろんですが、“忙しさ”や“多様化する価値観”というものがあります。
多様化する価値観が悪いのではなく、価値観を認め合うことができないから生まれてしまうイライラと、多様化する価値観を擦り合わせる場面が増えることで生まれるイライラです。
【2】でもお話しましたが、立場や意見の違い(多様性)をお互いに認め合うことができず感情を適切にコントロールできないと、イライラや“怒り”を“個人のやりたいことを優先、押し通そうとする”ぶつかり合いの道具にしかできなくなります。
この価値観の多様化が進むと、自分“以外”の意見や立場がうまく通らなくなると思い、不機嫌な人達で溢れ返ることになってしまいます。
会社でも私生活でも“自分の思い通りにならない”“自分の思った通りの反応が返ってこない”“自分の都合を考えてくれない”と、「自分の、自分が」ばかりで、それが叶わないとすぐに不機嫌になり、イライラオーラを撒き散らし、言動に表す“お子ちゃま”はいませんか?
適切に怒りをコントロールできなければ、“扱いづらい人”“感情的になる面倒な人”“話し合いができない人”という、対人的マイナス評価にしか繋がらず、結果あなたに良いことは何一つありません。
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怒りが生まれる3段階というものがあります。
アンガーマネジメント【1】で取り上げた例を思い出しながら考えてください。
<第一段階> “出来事に遭遇する”:スマホ歩きをしていた人にぶつかられる。 <第二段階> “出来事の意味づけをする”:同じ出来事でも、彼女にプロポーズしようとウキウキな時と、仕事でやらかしてしまった時ではイライラ度合いが違いましたよね。起こった出来事が同じでも自分の置かれた状況が違えば、まったく違う感情が生まれることがおわかりいただけたはずです。 <第三段階> 怒りの感情が発生する
第一段階の“スマホ歩きでぶつかられた”だけの“出来事だけ”では、あなたを怒らせることはできません。
起こった出来事に対し、怒りの感情が生まれるかどうかは、第二段階の【意味づけ】があり、その結果、第三段階の【怒りの発生】へと繋がっていくのです。
アンガーマネジメントでは、この【意味づけ】の部分に意識的に目を向けることで、怒りの感情をコントロールしていくテクニックを学びます。
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