メンタル・イデア・ラボの本城ハルです。
今回は私が普段から意識したり、実践していることについてお話ししようと思います。
当然疲れ果ててできない日もありますし、何となくサボってしまう時もありますが、それこそ“人間だもの”と自分を許し（甘やかし？）、「明日はやろっと！」と思うだけです。
普段から常に意識しているのはマインドフルネスです。
私は主に脳の疲れをリセットしたい時やストレスマネジメントに使っています。慣れると電車内でも自転車に乗りながらでも、周りに注意は払いながら瞑想モードに入れます。
私は本来感情の起伏もなだらかでイライラしやすいタイプでもキレやすいタイプでもありませんが、モヤモヤしたり『？！』は感じるのでマインドフルネスを心掛けています。
折り合いをつけづらい（理不尽が多い）気持ちはコラム法で視覚化し、自分の中に認知の歪みが出ていないか確認し、ごちゃごちゃになりやすい問題は課題の洗い出しでマインドマップを使います。
※コラム法：その時の出来事とその時の感情、思考を紙に書き出し、自分の認知の癖に気付きバランスを整えていく認知療法。
一番気持ちがザワつくことが多いのは、やはり発達障害重複（ＡＳＤとＡＤＨＤの両方）を持つ思春期真っ只中の手強い息子に対してで、普段から気持ちをフラットにしておくことを心掛けないと、あっという間にバイアスがかかり親子関係が悪化します。
私のスキルは息子に鍛えられていると言ってよいかもしれません（笑）。手強い息子に感謝です。
人は思考、感情の生き物です。感情がなければ人間とは言えないかもしれませんね。考えなくなったらただの葦ですし・・・。
ただ、感情のままに生きる、感情を他者にぶつける、これでは自分も苦しいことがあります。そんな感情マネジメントができない人が相手だと、他者も付き合いづらいと感じるでしょう。当然人間関係に齟齬や軋轢を生みやすくなります。
感情マネジメントとアサーションを身につけるのは、気持ちよい人間関係構築のための社会人必須のスキルではないか、と思う今日この頃です。
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