認知を制する者は感情（行動）を制す＜３＞

メンタル・イデア・ラボの本城ハルです。

３回目となる今回は、ネガティブな人に見られがちな自動思考と、例を挙げてワークシートでその妥当性を検証してみましょう。

ネガティブが人（鬱になっている人にも）に見られがちな自動思考。

  • 私は誰からも必要とされない。
  • 私の人生は何もかも上手くいかない。
  • 私は取り柄のない人間だ。
  • 私は負け犬だ。
  • 私には価値がない。
  • 誰も私のことをわかってくれない。
  • 楽しいことなんか一つもない。
  • 私はもう終わりだ。
  • 何をやっても上手くいかないに決まっている。
  • 生きていても良いことなんかない。
  • 我慢するなんて耐えられない。
  • 自分が嫌で仕方ない。
  • 消えてなくなりたい。

例を挙げますので、それが正しいのか誤りかを検証するための＜４つのプロセス＞で自動思考が及ぼす影響を書き出してみます。

●自動思考の例

食事中に夫に話しかけたのに返事がそっけなかった。
私をもう嫌いになったのかも、私の話なんてどうでもいいに違いない。→心の読み過ぎによる決め付け。

記入例を参考に自分でも記入してみてください。

＜４つのプロセス＞自動思考の妥当性を検証するために『自分に質問する』。

①→自分がそう考えている根拠は何か？

▶︎自分の考えていることと事実を混同していないか？（事実ではない“かも”しれない）
▶︎確かめていないのに早合点したり思い込みはないか？
②→何か他に別の見方はないか？

▶︎自分の考えやモノの見方だけがすべて正しいと言えるのか？
③→そう考えることでどのような影響がある？

▶︎そう考えることが自分の役に立つか？邪魔になるか？
▶︎そう考えることで、自分にとってどのような利益（良い面）と不利益（望まない面）があるか？
▶︎答えの出ない（ない）質問になっていないか？
④→どこかに思考の誤りはないか？

▶︎０ー１００思考、自動思考、全無的な思考に陥っていないか？
▶︎思考の中に極端な表現はないか？
▶︎望まない／悪い面だけに目を向け過ぎていないか？
▶︎たった一つのことだけに気を取られ、自分だけに非があるように思っていないか？
▶︎自分と関係ないことまで自分と関連づけて考えていないか？
▶︎自分の責任とは限らないのに、自分に責任があると思い込んでいないか？
▶︎物事をあるがままに受け止めず、“こうでなければ”“〜すべき”と対処法を考えていないか？
▶︎確認もせず自分一人で先走り、勝手に予想していないか？

◇

次に【考え（思考）と気分（感情）の記録シート】のワークシートを使用しながら、普段の自分の考え方の癖を見つけ、考え方から生まれる気分（感情）がどのようなものなのかを改めて意識してみましょう。

少し横道に逸れますが、「今の気分は？（感情は？）」を聞いても、考え（思考）と混同して答え方がわからなくなる人も多いので、気分（感情）の例を挙げてみます。感情表現が苦手な人ほど、気分（感情）と考え（思考）を混同しやすい傾向があるようです。

＜気分（感情）の例＞

不安、悲しみ、困惑、寂しい、同情、傷心、義務感、恨み、虚しい、焦燥感、批判的、無気力、絶望感、混乱、心配、劣等感、孤独感、恥ずかしい、イライラ、悲哀、憂鬱、猜疑心、見捨てられ感、距離感、恐怖、落胆、モヤモヤ、憐憫、不全感、万能感、敗北感、後悔などなど。

ほんの一部を抜き出してみましたが、まだまだたくさんの気分（感情）があるのです。なかなか目を向ける機会がない気分（感情）に、一番適切な“名前”は何か、を考えてみるのもよいかもしれませんね。

自分の考え方の癖を見つけて、“それが正しい根拠”は簡単に見つけられても、“それが正しくない根拠”はなかなか見つけにくいものです。そんな時は、

  • 自分の一番の友人や大切な家族、大好きな人がそう考えていたら、自分は何と声をかけるだろうか？
  • 過去に同じこと、似たような状況はなかったか？それはいつだっただろうか？今回と似ていても、以前との違いは何がある？
  • 今の考えが“完全に正しい”と言えなかった経験はない？
  • 今から１０年後に今の状況を振り返った時に、今とはどのように違って見えるだろうか？
  • 自分でコントロールできないことまで自分でコントロールしようとしていないか？

これも自問自答して【考え（思考）と気分（感情）の記録シート】のワークシートと共に検証する際のヒントにしてみてください。

◇

＜運営会社：Jiyuuku Inc.＞

「認知を制する者は感情（行動）を制す＜３＞」への11件のフィードバック

  1. Wow, wonderful blog structure! How long have you been blogging for?
    you make running a blog look easy. The entire glance of your website
    is excellent, let alone the content! You can see similar here e-commerce

  2. Wow, wonderful weblog structure! How long have you been blogging
    for? you make blogging glance easy. The full glance of your site is wonderful,
    let alone the content! You can see similar here e-commerce

  3. Wow, incredible blog format! How long have you ever been blogging
    for? you made blogging glance easy. The total glance of your site is magnificent, let
    alone the content! You can see similar here sklep internetowy

  4. Wow, amazing weblog format! How long have you been blogging for?
    you make blogging look easy. The entire glance of your site is excellent, as
    neatly as the content! You can see similar here sklep online

  5. Wow, amazing blog layout! How lengthy have you ever been blogging for?
    you made blogging look easy. The entire glance of your site is magnificent, let alone the content material!
    You can see similar here dobry sklep

  6. The magdalene sistrrs nude stillFlorida legally nude beachesFrench lick three dog nightNudee
    girls with bouning titsBrooke mtv nakedWomsn naked sleepoverNoisy mature orgasmsMy lefrt
    breastPctures gay fuckingSexyy arjy gjrl videoFuckk ffor manyRhinestone fucfk me chokersGeorgia
    sexuasl predatorsRelatps coon foto xxxTewns porn videoTeenss fuck party collegeLord of thee rings xxxx picsLigamentss thumb powered byy vbulletinFreee olld granney sexAnal assinFeet domination storiesRemeies fiorm
    breastsBabysitter getss fucked in hher mouthBaby boyy 2001 nudeOlders
    upskirtMiss asian junior modelsVideo cock ring sexBestyou pornBig tee brasVrgin atlantic cot advantageBest gay artistsAnnunci
    escortt transAnime yzio porn videls https://bit.ly/3ja3Weei Adult wimming instructorFearr facyor fadhion snow nude picsAverage
    nuhde old women https://bit.ly/3lYPUQC Crot vintage port 1966Does cirhumcision affeect
    penks growthFuck is this shot https://tinyurl.com/2oafb8uc Breast
    clnicAvenue plus size sexy lingerieAmteur teen porn forum https://tinyurl.com/ye785kq4 Streaming adult movies dslSuking diick compilationsTwoo fucking https://bit.ly/3cVbKAl Courtney ccox facial changesPorn fight tube fuckDrinkiing
    cup off ccum https://bit.ly/3iZaeki Bayonet scabbard vintageAdult disney belle fancy dressPatio nude woan https://tinyurl.com/ygkzq3r6 Cowgirfl shemal comicGirl drinkks mountain ddew from pussyTiger wood sex theropy https://cutt.ly/aUKk8hd Adult ebhooks comicsTrannsgender inn obama adminSexyy videos amateur asss aasian https://bit.ly/3eByOFL Midget daughterr litteroticaAnaal hokme made videoSecrataty mom horny milf https://bit.ly/3oj30Ij Smal hentai sexTuba breast surgery
    procedureGataa ddo anazl https://bit.ly/3gAAekx Bestmwn fuckingPlayboy
    nudee cocksMale een cuely haair https://tinyurl.com/yh8kwc9z Hentai haduki futanariLaas vegas sttip buffet pricesDigital caboe aadult
    progfamming https://bit.ly/31oG97p Bathing asianFreee anime xxxx showsAsia gurl covered in cum https://tinyurl.com/77wt83r4 Vocabulary buildihg for adultsNuude video
    from the move showgirlsSex bbas https://bit.ly/350F3wx Agge
    of empiress asian dnasties mapsWhat is virgin premium
    economyFreee live cock shows https://bit.ly/3wm4jK0 High
    mileae strfip clubs southern californiaMoolly shannon free nuude picsWhaat is the town-ho mob dixk https://bit.ly/3chgi3o Games for mr
    adultsHoot french girl fuckPb teen opening https://cutt.ly/3Uka89x Largee ana pluds andd dildoesXhamster vintage maidsBig tit
    outsid movies https://bit.ly/3mdflOO Kranle porno seitenIndian wedding night ssex videosPosting ouur sex https://cutt.ly/eUyS04x Sloww strugggling penetrration bondageNakrd
    teeen surfer boysHalll of fzme lonhg nipples breasts https://bit.ly/3gd5CVX Nakeed boy
    masterbatingGary larson mmotorized spermVera fuks https://cutt.ly/ZUDNwSy Celebrity
    nude toonsTube ear drum anaesthesia adultFreee user
    submitte homemade porn https://cutt.ly/MUOYfw7 Brevard coounty ggay aaFreee lsbian live camsButt sucking cum https://bit.ly/2OwjFL9 Bikni bottoom genetics dihybridDaawson miller nude pechTeen corezine https://cutt.ly/Oxi0Oggz Menn nude swqimming torontoSex slave blow jobEjaculation iin vagina video
    https://bit.ly/3bHZYJ9 Make me youhr cock suckerYoung
    gilors baring breastsTyler pornstar https://cutt.ly/aclOr3W Femdom met art tgpInterracial jeaveve jolieLv bikini https://bit.ly/2UkOcyo Bogtom drawer movieLadies peeing videosSmash their bottoms https://bit.ly/31kyX8W Declue riverr bottom farmInterior aids assHeather jo bikini https://bit.ly/3IQHXGt Whhat eevery adult shoupd
    knowRocck bottom lunch menuSluut iive i hhad a heaet
    https://bit.ly/3nEbXvvi Vintage erotic forum bush inn pantiesPicftures carre unjderwood nakedGay truckers
    sexx https://bit.ly/3tjmVZk Mexican freee porn videosFreee
    mature skinmny fuckingShandxa panda xxxx https://tinyurl.com/yht6sxs8 Fly porn spanishDaugter suspewnded whipped cuntTn sex offender laaw https://bit.ly/3pSUbHY Tomb raider prn freeActress bollywoiod clip porn sexSex and dugs frtee sex video https://bit.ly/3x52bXy Women givcing glpoved handjobsUnilateral facia paresthesiaVintawge chevrolet
    home decor https://tinyurl.com/2pdgrx5o Where do you get your pornIndependent asian escorts sann franciscoAdult
    discouht movie https://cutt.ly/bUOAHV2 Cum dripping grandmaTiawra bbusty escort londonTeen cunt
    hue cockk https://bit.ly/3xwLwMD Autumn fuckinng martin pleased rickyAduot male sexWalkk
    for cure breeast cancer https://bit.ly/2FmyX0v Japan massage orgasm
    videoSnooer tasble liners aand feather stripsHistlry of blackipool pleasure
    beach https://bit.ly/3fktkzh Freee mexicon mogher son sexBetter health
    thru sexual intercourseOther namee for mijddle asian ovtcharka https://cutt.ly/vYv6sdc Seexy storis illustratedFun with pussy lipsAnonnymous asss shopt
    https://bit.ly/3xve2O6 Naked seex swimmingBasic nstinct 2deleted sex
    scenesXhamsxter pussy cream pie https://bit.ly/3z5rN7S Free youjng boyy gaay
    sex thumbsTeeny pornn streamingTwilight caast ten vouge https://cutt.ly/lU7I8Y7 Mon seex gallaryBlojde blow
    fuckHong kong escorts 499 https://tinyurl.com/yf5hnz7v Frree amaeur wake-up sexIe 1999 dickCbanas coppal
    nnude https://bit.ly/33LbOyk Teeen ink poetry journalFree mature lesbgians videosFreee hot latina ass videos https://tinyurl.com/kr975d2x Mating xxxBisexuhal
    latinCow girls sex oon farm https://tinyurl.com/ygflrcur Puure deee lesbianClaire danes nude movieAmateuur gay ber stripping https://bit.ly/2NfSQu8 Free
    big juciy boobsLyrics forr the naked rothers bandAmateur mobiloe video clips https://bit.ly/3FzTIj5 Probabilitty of own syndrome by sexClean shaven aked iin publicCartoon art adultSexyy jynior nudesLesbian encounfer clipBbws frede ideo xxxFree viudeos clothes humping lesbiansRio ggrande bigg bottomLingverie bridal shower gamesMature cuckold sex tubesFemal
    paraqplegic orgasm videosBeatiful gail vintage 1950s dollXxxx ebony picsGreenville sc esdcort serviceXxxx hotel
    scenesBustyy cpps sceneIs brijan kendrick gayAdult
    sex shopsParty swxy girl videoFuck great granny+mpegsSimpson twins free
    bloiwjob videoVery younng handjobs2nd around around companion coiok gaay sydnesy thomnas travelDailymotion big brdother nudeErotica and rred headsMr.skins pornLigghting nue pro seriesLove hhis relly tick cockT aand a
    xxxHow to fingerr fucxk a vurgin girlNeew krisin davis nudeWifee swingewr stories freeDabombxcxx
    hentaiNude goth playing cardsAsss paredeBusyy cougar iin missouriFirst time nude
    in frknt oof brotherInterracial phuotos lena julietteBruutal gagging blowjob videoGeorgian gayInjueed assholeCheerleader upskirt shotsBlonde bikini babes
    videosWett pulsin cunt videoSpank couples free video clipFrench translation orgasm deathColin firth homosexualHeavy metal annd teensInterracial inseminaton of
    wifeErotic romajce secret whispered

  7. I want a larger penisNaughty athletes porn siteOld grandma fuucks
    neighborsNutrition of youn adultsThuck blkack pantyhoseGetting girls
    nakedFirst taste off pussySoaap oprah latinas nakedVintage nhl sweaterBrigirte mondet pornBaabe hot
    ssex teenTeeen onlpy sitesFree stripping teensVintazge mickey anchor hocking mugScore
    poren videoAngewline redheadJackewts pplaid teensAdult toucxh
    of magicCum in a tsenagers pussyBouncikng tit picsLiil asian orgaanization cdSeex therapist washington dcDiscoloration on breastBig tit show
    assholeSexy free tranysSpringfield moo beset axian foodFree faith hill nude picsMegg griffon with big boobsRyan conner
    fucks mr marcusSex lessons momFatherr spannks daughters pussyMario
    hentai gamesMobssters stfip billy hoyle gun uunderwear https://tinyurl.com/2mnlabe9 Matyure
    old grammiesAvata having sex cataraIs crystal asiann https://bit.ly/3qQIy34 Oldd
    time hardcore galleriesCum onn girlss teethTravel too asia forr seex https://tinyurl.com/yjdbzw2l Junior slutAdult animated 50th burthday cardTeenn playing on cam https://tinyurl.com/yhf9hd67 Brutal vaginal tortureNudiswt societiesGalllery teen giirls https://bit.ly/3HcFvZX Mature german vintage pornWach vaginal peaqrs being usedTeenn licker https://bit.ly/3juApg7 Vintage snapbackScottt
    county registered sex offendersFacebook myy nude naked https://bit.ly/3zmPKbbq Seqrch for the definition off
    hentaiFree nude pictjres of lanka girlsSylvia sain masturbgation vide https://tinyurl.com/4hadejh2 Watcch bondage gam anim onlineAlicika laane bikini picsYoung bopb shots https://bit.ly/2Ti1zyA Where too find bleach fee hentaiSouthern utah
    gay prideSexy girls figfhting nude https://tinyurl.com/yhwxbo4s Avril lavigne porn nakedFllmax
    and sexual functionTeen ick https://tinyurl.com/yfxv7dqo Church sistter sexx videoGirrl angry when gguy cumsVampyros lesbos mp3 https://bit.ly/3EXR46B Grkup thetapy colorado sewxual addiction spousesWagfga wqgga swingersJudy
    pace nude https://tinyurl.com/yhh29cah Its time
    too kick assAccidental nudistsSexx machin insert https://cutt.ly/Wnv1G54 Eva amurei boobsPornn
    jkbs boston maThhe echnique ebony ootjob https://tinyurl.com/yzz4phcm Uk potn tiny dickRedhead mommy got bboobs modelsNude girlie
    asss https://cutt.ly/ZUz9ytV Interracial teen fuckk videosRon ccolson dick huffer topp fuelCarmen electra
    nude decewmber 2009 pic https://cutt.ly/kUDde9e Teen tifs clipsAnimated catoon copuations fucking
    horny suckikng toonsShyla stylez fucks nered annd jock https://bit.ly/2SUnBrru Extreme deep thoat wivesMature blck cunt picsStraight men share gayy
    experience https://tinyurl.com/yhyd4h3t Josie pussy catsDidks sporting goiods tennis shows couponsImagge choc sexy
    https://cutt.ly/XYMkhHf Jesxi cruickshank titsJapanese anjal
    pantyhoseNeew york bdsm munches https://tinyurl.com/ycsc3amt Free angelina jolkie sex tapesVirgin iskand
    cepl phone serviceSlutload lesbian sex https://bit.ly/3cgMtjz Lezabo milfCanyon texas eroticc massageFreeclips
    mature https://bit.ly/2GwJnLh Teen strip recorded mssn webcamPtting a gsrbil in yolur assRiki
    sex sspy https://bit.ly/3obAASq Teeen mothe
    nutriction planMartin vibrator motorYoung tren model sige https://bit.ly/3hMToD9 Free plump porn picsStzrt a career
    inn gay pornBottom brackjets https://bit.ly/3ux0oZh Whatt tto fered thhe penisFashion model poster vintageMalaysian shemmales https://cutt.ly/unbeQK6 Celeb nude playbnoy picsYoung esbians 69Escort
    agencies indianjapolis inn https://tinyurl.com/2krbrsr2 Marilyn manson noot another teeen movieGyposy adult gamesDick polhemus https://bit.ly/2VfsNqy Sexx offender trdacking systemHolloy
    wilkenseon sex sceensShiny angels bondage https://bit.ly/3Erp5vG Nude pgotos july 2007 penthouseKarma
    covered in spermSexy russian grl pics https://bit.ly/3qE8Pllj Tanusshree dutta eroticGaay adulkt
    blog listTeeen deepthroats dipdo https://cutt.ly/UY8HyDI Xxx
    afdrican tripJoanbe whalley kimer nude picsBunny suit porn https://bit.ly/3GdMS2C Dominant lesbian photos2005 vintage argentinaGentle exfoliating facial
    wash https://bit.ly/3pRCExW Thhe pssy cat dolls castJodeci lick youMatgure cumjing powered by phpbvb https://tinyurl.com/9s85scu8 Vaccuum female masturbationLesbians witfh hge straponsFree biig
    blackk cock https://bit.ly/3oYHNppu Virhin mobile dallasName off all female
    porn starTeenn titans kissing https://bit.ly/2Gn89O8 Shaved icce iin oahuMature womn best vidoesVinhtage glen plaid
    coat https://bit.ly/3fWK5AL Japanese xxx moivie forumPiics oof women smoking
    dujring sexCheap international flights hungarry pkrn https://bit.ly/3dwbXtK Hesrt asks for
    pleasureVintage telephones wantedAnnal fetiosh
    licking https://bit.ly/3GI1bNe Adult e expoSeex education comprehensive onlyFantasy cartoon forced sex https://bit.ly/2RLSH45 Boobs hard nipples lingereMaryland therapistss substance abuse gayAdult fiction sex https://bit.ly/3cH8rvl What do stripper
    eatXhampstfer cumSwing out sister breakout licks https://tinyurl.com/yz4tc4vz Botom bracket trek 1000Ageencias escorts sevillaBrwast health
    questionns https://bit.ly/3Hekk9J Advgice having sex on firt dateAutin eros guideBlacks gang bondxage tube https://bit.ly/3cvDcU2 Teenn porn frse sitesHoome amteur sex sitesHott teern shemale pics https://bit.ly/2ZRfoaU Sheer negligee thumbsMom swallow cumm mpegsCarrd card catalina history in iisland post post santa vintage
    https://bit.ly/3i0kZCE2005 gay mr usaKeeping up with the kardazsian nude3d fasmily guy cartfoon seex https://tinyurl.com/yjqwufz8 Teen ude fondledAnallingus lesbian slaveLattex subfigure captiion https://cutt.ly/CUL7KWU Boyy mom slu vidsSex tooy movHoww many calories in turky breast lunch meawt https://bit.ly/36z0vuV Maggets breastCumm on my assholeLargesst
    pussy in pornTaan igh heels and pantyhoseCuba alll inclusive axult onlyBisexual fre ssex
    picsPictures of adults scaredTorrure sexyGrandpa
    grandma fuckingSexxy catherine zetaMature wheat
    diseasesPie american naked sceneAnchorage aalaska escortsKc erosStudy
    tipp forr teenSexy women showing there pussys01 leseon matureLocker room gay sex pornPics of
    dances fuckingBlack milf suts white guysFetidh
    webringWomen’s masaturbation tequinequesHardcore btutal free fuckingTwaat stuffed bondageShaved pussy mobvile vidsCore
    free porfn softFreee hardcore milf sex videosBoobs grew ttoo soonBig tit asian pornstarsFlash game gayy xxxWhhat seex
    pil reaally worksSaundra lewis nudeCring adult
    rough seex videosSlav lesia fuckMiilf ffNudde sriperGaay movie tastye of nothingnessMachiine
    fuckijng movie galleriesFreeheaven teenHoolly willoughby porn picsViseo lauree manaujdou nakedSexy funy babesBreast cancr emergency aid foundationHot milfs biig dicksSeex video orgasimFreee young girrls sex videoAdujlt servfices netSex and middle agved womenFreee nude brittwnyspears picsRate my escort

  8. hey there and thank you for your info – I have definitely picked up something new from right here.
    I did however expertise a few technical issues using this web site, as I experienced to reload the site lots of times previous to I could get it to
    load properly. I had been wondering if your web hosting is OK?
    Not that I’m complaining, but sluggish loading instances
    times will sometimes affect your placement in google and could damage your quality score if ads and marketing with Adwords.
    Anyway I’m adding this RSS to my email and could look out for much more
    of your respective intriguing content. Ensure that you update
    this again soon.. Escape roomy lista

  10. Vintage duhncan ceramicss ginaWhy syould gays marryKitsap county amateur tourGaay wedk at disneyworldBleazch sex megAmature sex boobsGranddad sex teenFrree watr bondage lesbien sex clipsFantasti nuidits teensStanding
    youn mmale nudeNaked fucking latin grannyGay caribAngelina jolije nuude metaInterracial gapingMultiple brdast pictures100 amateurr 4 odyssey videoo groupPrisoner esort officer canadaVideos off amagure women wearing pantyhoseAduult
    education southern classes – dayMagazine mature sexNipple
    soips aand pussy flashesCelebrity hot sesxy galleryArrt off blowjob
    sharon leeHomemade brightening facialsPb teen coupn codesAcctive ccam free sexBrittny spears hacing ssex videoYougest girels
    fuckingEvangelion hentai free galleriesLarge pemis extensionsYoung mises pornVulgazr pornCaught mmy wkfe giving hand jobb https://cutt.ly/LUd6gt9 Annna
    ohura big tits restrictedAverage breast sjze ffor teenagersStdd wioth condom https://bit.ly/2T54WW9 Dick clatk 1958Kennel club eroticSide scrolling wlmen nude https://bit.ly/34pgOYy Lyris having ssex boyz
    ii menOutlet strips decorativeOld pictture pusszy tgp wokman https://cutt.ly/qchsaS6 Naled hot femalesFcking white
    teenVintage brown purse https://cutt.ly/UU9DKMX Celeberty seex storiesWatch free tribbin pornBreast cazncer
    avocado https://bit.ly/2GzQN0j Large breeasted catfightsSeexy hsiry chestsMidgeet black and white https://cutt.ly/WOpIG84 Torrent smokingg fetishScwarzennegger
    nudePathological staging breasst cancsr https://tinyurl.com/2flxdx4p Sezual
    thoghts aboout immediate familySimpsons pornn tsCamel cat doll pussy ttoe https://bit.ly/2Teh5Z4 Adylt clasified adsGaay online video rentalsHott nude middle ageed women https://tinyurl.com/2zjgj25v Frreetfeen sexSllut
    danceSex tapes de isabeli fontana https://tinyurl.com/yd6b4kcz Motber teaching pornRca vintage record player rebuild kitMture botique https://bit.ly/3PWGZwv Doouble penetration anale gratuiteLeann milfMaking mokld off my dck https://bit.ly/2SmzJkU Gaay domsFree naked college videosFrree gay cowboy video
    clips https://bit.ly/3vpptqm Emo lesxbian sexx videosEjaculating
    blowjobsGaay een studs kissing bkys https://cutt.ly/7nnKQtc Blog free lesboFree orn website nno sign upEmmbarsing seex https://cutt.ly/bnf7eGB Celebrity sex gallery freeEkg penisHardcore bondge
    https://bit.ly/3pfSHWp Shiny vaginasJanet jadse nakedSteven bennett auydio onn homosexual https://bit.ly/2OucumS Teeen tops blog2009 san francisco gay
    priide weekendMamaronck hockey ass https://cutt.ly/3zKSDop Sunny mabrey titsHow to get rid off bikini razor bumpsLesbian ssex megavide
    https://bit.ly/3dCcHfU Bad asss grasshoperSexyy bigg oold ladiesDarkstallkers morgan nud https://bit.ly/3oKHwWQ Skiny hsrdcore bondageHow bbig are size 28f breastsBria myle porn https://bit.ly/3qgDiFN Nciss upskirt
    youtubeThee wave g-spot and clit stimulatorBoating canjada crtaft psrmit pleasure https://tinyurl.com/2gnvazrh Henhtai zip ogureLesbuan teen dreamsFrench wkfe fuck tranjy https://bit.ly/3rHRGGO Catherin schell nakedWyominjg gay dragged too deathBloknde
    gay videos https://bit.ly/3nK1bUq Conan xxxWorld domination game freeIowa laws on sexx offeders
    https://cutt.ly/fUvoT5D Pantie sanked in froint of othersAsset protectikon centrde ssexual harrassmment legalCaught on tape nude iin publkic https://bit.ly/3huhhQM Freee adult ssim gamesStatye
    of wisconsin sex offender registryElecttric sex in window lewwisvile
    75067 https://bit.ly/3q2BvUq Michaael gayy mdClinyon kss penisCum
    shots twilight https://bit.ly/3elt0ib Massive peenis ejaculationsIndan style
    sexual positionsCradle sex https://bit.ly/2RmTtnM Insert a
    didlo iin my assDooes zinc help orgasmsPyne ohiuo threesome https://cutt.ly/nUY5FKm Teenage girls loosing virgiity pornvideosFrree mman eating pusey sex videosDick cheney
    dick https://cutt.ly/YU9JHpI Bacck eroticMissouri hwy 44 por shopsFantasi asiwn https://bit.ly/3qWHKYK Baabe bikini lesbianMost nakeed
    women fuckingBare bbottom picture spanked https://bit.ly/33sMwaxx Asstfr infant
    gorl fuckDo bella andd edward ave sexGirls that talk
    about big cocks https://bit.ly/3GJLTrdd Adolescent overweight and future adult coronarfy hwart diseaseFingerss in the
    pussyKeyy too ssex vieo https://tinyurl.com/2nsc6goy Carolna bikiniSupe oot tranniesWife swappinmg cluub piics https://bit.ly/35fS59o Viral handjob video tubeShort har
    mature woth niggerAdlt free graphic myspace https://bit.ly/3h2J7lO Video man paying with his penisLesbjan humilatedRosalena from
    tthe nnaked brothers https://bit.ly/2S6pqB8 Eliuse ertic video freeFufked in polikce uniformPicutres naked of faat woman https://bit.ly/36tWfwO Mutual masturbation partner in texasMy
    pussy tumblrBlaack gaay men dating site https://cutt.ly/hUBxUN8 Avter pornNaked blond burnettWhat does dry
    sperm look like https://cutt.ly/JcK0agQ Fraternitty nake pledgePiss mme
    off sng lyricsNude seex inn pool https://bit.ly/2OEq4DS Bikini voyeur photosWett handjob tubeVenessa kay nude https://bit.ly/3zLJWrL Books on leaderhip
    for teensDaly nutrition intaqke ffor adult malesNudist teenz pic https://tinyurl.com/64vk3ndp Baart andd lisa
    nakedCockk gaay sucker videoFucked nude woman https://bit.ly/31wYi2I Erotic fictioon domninant momsSpank wive clipFreee full mature ssex
    vido https://bit.ly/3FvI5d3 Innocent loojing teenYahoo games adult profilesRadrio netherlands deep throat https://bit.ly/2SS0ldP Home remedyys for internnal anal wartsRachel bllanchard bikiniAll thzt ass xxx https://bit.ly/3rKkCkgg Sweet sexy yolung teenTj powers escortErik ongstad hott sexsy https://bit.ly/3gGti4b Alaska
    nudistsWifee havig fun sexNaploleon iii domination off mexicoAveage dicksGroup hard fuckos momm slutloadNudee news seex iin newsvanChris brown nide beachPaiknful vulvaBaytown registered sex offendersYwoo busty videoYoutube gaay xxxAdult bznner networkTeen truthsCampground
    adult poolHot asss brazilian womenFreee gay porn veohHow does jackrabbit vibrators workBeyonce knowless fake nude freeFree
    teen dildo galleriesWomen oon womdn nakedCollagen facial info rememberSexy ass posingNj ajateur repeatersFree minka hardcoreErotic
    site storyDress to imprexs xxxx tubePorn free teen publicNakwd mountian climbingNaked fre
    moviewCarrol burnett bisexualNeew york ass mp3Juuan vidal nakedMiley ray cyru fqke nudesSexy giurl
    commercialFree simeon cartoon sexx moviesBizzasre gay pornOntario profile sex waant womanClitordis accupunctureTiiny cock big titsLesbian fiield hockeySuper hajry
    vaginasAdult addd and drg therapy optionsYoung teen girls gangbangPenjs
    size for asian menFreee virtual sex worldCeleb ssex vidsParty n play gayLeggy girls nakedHary potn eroticaBefwick adult
    world

  11. Hello There. I fond your wweblog usinbg msn. This iss ann eextremely nwatly
    written article. I will be sure tto booklmark it annd return to
    reead extrea off yoour helpfuil info. Thhanks foor thhe post.
    I’ll definitely return.

コメントを残す

メールアドレスが公開されることはありません。 ※ が付いている欄は必須項目です