社内保健室という考え方

メンタル・イデア・ラボの本城ハルです。

アンガーマネジメントやアサーション、マインドフルネスなど、さまざまな社内研修や講習会でも企業に伺っています。一方で“空いた時間にいつでも相談できるカウンセリングルーム”として一定時間社内に私が在室している企業もあります。

カウンセリングと聞くと、最初はクリニックや病院を想像して敷居が高かったり、利用の仕方がよくわからないと感じる人も多かったようですが、「気分が悪かったり、何だか教室にいたくないと感じる時に保健室へ行って、養護の先生にちょっと話をして休むだけでラクになった経験はありませんか？難しく大げさに考えずに、そんな利用の仕方でいいんですよ」と話すと、ラクに利用できるようになるようです。

課題があれば相談者と共に対応策を考えていくのも私の役割ですが、働くことで溜まりやすい小さなストレスを話す（アウトプットする）ことで、ガス抜きしてもらうという側面もあります。

話したことや相談内容が完全に守られることで、話したことがどこからか漏れて人間関係がギクシャクする、人事査定が気になる・・・そのような心配や不安がないことから、肩に背負った重たい荷物（抱えたモヤモヤやストレス）を下ろしに気軽に顔を見せてくれる社員の方も増えてきました。

何を話したらいいのかわからない、何か話さなきゃいけないんじゃないか・・・そんなことはないので、ちょっと気分転換で利用してください、と伝えています。

◇

ただ気持ちを落ち着けたい（カームダウン）、そんな時は何も話さずにいてもいいですし、吐き出したい時はパンパンになった愚痴袋（笑）を片手にいらしていただけたらと考えています。

産業医面談のように最初は緊張感から恐る恐る扉を開けていた人が、何度か顔を合わせるうちに、「また来ちゃいました、話を聞いてください」と気軽に訪れてくれるようになります。社内では誰の耳に入るかわからないし、迂闊に話せない、家庭に愚痴を持ち込むのも（反対に家庭の愚痴を会社に）・・・、友人に愚痴るのも何だか空気を悪くするみたいで申し訳ない、愚痴るほどはないけどちょっとモヤモヤする、など、人それぞれいろんな事情や考え方があります。

コラムでも何度かお話していますが、モヤモヤや愚痴は澱となって蓄積されるので、まずは抱え込まずアウトプットすることが大切です。アウトプットの仕方は“話す”“書き出す”などですが、振り返ることが目的、ただ垂れ流してガス抜きするのが目的、と、目的が違えば対処も違います。

即解決に繋がらなくてもアウトプットすることが溜め込まないコツで、とても大切です。

話すことで頭が整理され、解決策が見つかることも少なくありません。アウトプットするということはガス抜きと同時に、一旦外に置くことで冷静に考えられたり、俯瞰できるという意味もあります。

上手にアウトプットして心の負荷を軽くできるといいですね。

◇

＜運営会社：Jiyuuku Inc.＞

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