メタ認知【1】

メンタル・イデア・ラボの本城ハルです。

お盆はいかがお過ごしでしたか?コロナ禍でもあるので、私は自宅でのんびりしていました。まぁ普通に生活していただけですね(笑)

さて本題です。メタ認知、聞いたことがある人もいるかもしれません。メタ認知はアメリカのフラベルという心理学者が提唱した概念で認知心理学用語ですが、その概念自体はとても古く、遡るとギリシャの哲学者ソクラテスにまで行き着きます。

「彼らは何も知らないのに知っていると思い込んでいる。だが私は何も知らないということを知っている。」

有名はソクラテスの言葉、“無知の知”です。知っている人も多いのではないでしょうか。ここからもソクラテスのメタ認知能力がとても高かったことが窺い知れます。

最近では認知心理学だけではなく、教育現場や組織でも広く【メタ認知の重要性/メタ認知を鍛える】など聞くようになりました。あまり拡げると訳がわからなくなるので今回は割愛しますが、

この【メタ認知】、実は人間関係やコミュニケーション能力とも深く関わりがあるのです。

イマイチわからないメタ認知だと思いますので、【1】【2】で理解していきましょう。

【メタ認知】
自分が認知していることを客観的に把握し、制御すること。→認知していることを認知する。

何やらますます何のことやら・・・?ですよね。限りなく平たく言うと、“自分の思考の矛盾に気付く”、“自分なりにやりやすいように方法を考え実践する”、“頭を整理するために書き出し視覚化する”などもメタ認知になります。

メタとは『より高次な』という意味で、メタ認知は自分自身を高い所から見ている自分、という感じでイメージしてみてください。メタ認知は概念で思考活動ですから体を動かしておこなう活動ではなく、語弊はありますが、思考の幽体離脱みたいな感じかもしれません(笑)

自分が認知している【感情】【思考】【学習】【記憶】などを高次な視点から俯瞰する、ということがメタ認知です。

メタ認知が高いと、自分自身の認知活動(感情/思考/学習/記憶)を客観的、冷静に見ることができ、それを見直したり調整することで高い目標設定〜達成する力(実行/遂行)や問題解決の向上に繋がるといった大きなメリットがあります。組織が求めるのはこの辺りの能力だと考えられます。もっと具体的に言えば、管理職や経営層になればなるほど、このメタ認知能力が求められる、と言ってもいいかもしれません。

“自分の思考について思考している”ような場面で発揮されている能力がメタ認知で、こうなるともうガッツリ哲学領域ですが・・・。

このメタ認知には二つの種類があり、それぞれ【メタ認知的知識】【メタ認知的技能】と呼びます。

【メタ認知的知識】
自分についてわかっていること → 自分は人見知りで初めて会う人と話すことや大勢の人の前は苦手だ、自分は短気で怒りっぽいところがあり、すぐに機嫌が悪くなる、自分は繊細過ぎて傷つきやすい、自分は無神経なところがあって意図しないのに人を不快にしてしまうところがあるようだ・・・などなど、自分を理解し自分について知っていること(自分は何者か、自分は何を知っているのか、知らないのか)です。

例を挙げると、『今、自分は怒っている』←怒っている自分をわかっている、あるいは『嫌な汗をかいている』←道に迷い、その焦りから嫌な汗をかいている自分をわかっている、などがわかりやすいでしょう。

難しい話が長くなってしまいましたので【1】はおしまいです。【2】ではメタ認知的技能についてスタートします。

<運営会社:Jiyuuku Inc.

「メタ認知【1】」への85件のフィードバック

  1. Wow, incredible weblog structure! How long have you been running a blog for?

    you make running a blog look easy. The overall look of your web site is fantastic, as well as
    the content material! You can see similar here sklep

  2. Wow, wonderful weblog layout! How long have you been blogging for?
    you made running a blog glance easy. The full glance of your website is wonderful, let alone the content material!
    You can see similar here najlepszy sklep

  3. As thhe admjn of thi web pge iss working, no uncertaintty very shortly itt
    wull bbe famous, duee too iits featur contents.

  4. Exdellent wweb site. A lott of helplful informatuon here.

    I am sending itt too some buddies ans also shaing
    in delicious. Annd obviously, thnks iin your effort!

  5. We’re a gaggoe off voluntteers aand opening a neww scheme iin ourr community.
    Your siute offered us wih helpful info too wkrk on. You
    have done an impreessive jjob annd oour wuole neighborhoood will ptobably bbe
    grateful to you.

  6. Undeniably conider that that yoou said. Yoour favourite
    justification seemed to be at tthe internet the easiest thing too
    take into account of. I say tto you, I certaainly
    get irkeed evwn aas peopole consider conncerns that they lainly don’t recognbise about.
    You controlled too hit the nail upon thee highest annd outined
    oout thee entire thig with no need sice effect , people could take a signal.
    Wiill likely be back to get more. Thanks

  7. It’s actually a great aand helpfrul piecde off information. I’m satisfied that
    youu justt shared thi usefl iformation wih us. Please stay us informed like this.
    Thak yoou for sharing.

  8. Great blog you have gott here.. It’s diffifult to findd excellpent witing likme yoirs nowadays.
    I truily appreciate individjals loke you! Taake care!!

  9. We are a groyp oof volujnteers and starting a nnew scheme iin oour community.
    Your website ffered us with aluable inco too wokrk on. You’ve done an impressivve joob and ouur whole
    community will bee grateful too you.

  10. It’s really a great and helpful piehe off information. I am
    haplpy that you simply shared this helpfuil information wjth us.
    Please kdep uss infolrmed llike this. Thnk you foor sharing.

  11. Hurrah, that’s whqt I waas seeking for,what a stuff!
    preseent here at thgis blog, thankjs admnin of thiis wweb site.

  12. I appreciate, lad tto I discovered just what I used tto bee
    havcing a lpok for. Yoou hsve enderd my 4 dayy lohg hunt!
    Good Blesss you man. Have a grdat day. Bye

  13. It’s remarkable in favlr of mme to have a webb page, which iss beneficil in support off
    my knowledge. thanks admin

  14. Hi there, tuis weekend is nnice in supportt oof me, forr tthe reason that thuis tme i amm readimg this
    enrmous educational artice here att myy home.

  15. I’m amazed, I have too admit. Rarely do I ckme across
    a blog that’s both equaally educatie aand engaging, aand leet
    mee tell you, you have hit tthe nail onn the head.

    Thee probem is an isszue that not enough foplks are speaking intelligently about.
    Now i’m very hapopy I found this during my hunt for something relating to this.

  16. Whenn I originally lefgt a commesnt I seem to habe clicked oon tthe -Notify mee when new comments arre added- checkbokx andd nnow each timke a
    comment iss addded I rercieve foour emails with the samme
    comment. Therde has to bbe a means yyou caan removve me
    from thyat service? Thank you!

  17. While not noted in the Salesses statement, the Washington Post earlier today reported that the 8 percent shift would not just be for FY26, but for each year of the five-year long Future Years Defense Program (FYDP) that accompanies the보령출장샵 annual budget request.

  18. Looking for expert guidance on protecting assets while qualifying for Medicaid? As experienced elder law attorneys near me, our team at Ohio Medicaid Lawyers provides specialized legal assistance with Medicaid planning, estate planning, and asset protection strategies. We help seniors understand medicaid eligibility income charts and navigate the complex 5-year lookback period. Visit our website for comprehensive information about Ohio medicaid income limits 2024 and schedule a consultation with a trusted elder care attorney who can safeguard your future.

  19. What’s up, this weekend iis gookd iin favor of me, ass this momnt i aam
    reaing this fantastic informatve post hede at my house.

  20. Having read this I believed it was raher enlightening.
    I appreciate you finding tthe time aand eftfort too putt this ijformative article together.
    I onbce again findd myself personally spendinbg way too much time booth
    reading and possting comments. But soo what, it wass still worth it!

  21. Выигрывай бабло в онлайн казино! Обзоры слотов, бонусы, стратегии для победы! Подписывайся
    Игровые автоматы: секреты, тактики, промокоды! Поднимись с нами! Только честные обзоры.
    https://t.me/s/official_legzo_legzo/338

  22. Выигрывай реальные деньги в лучших казино! Топ слотов, бонусы, стратегии для победы! Подписывайся
    Казино онлайн: секреты, стратегии, промокоды! Поднимись с нами! Реальные обзоры.
    https://t.me/Official_1win_1win/1285

  23. Погрузитесь в мир азарта в 7k casino! Ожидают захватывающие игры, щедрые бонусы и возможность сорвать куш! Попробуйте свои силы уже сегодня!
    https://7k-off.online

  24. Dianabol, also identified as “Dbol,” is amongst the hottest
    and highly effective steroids for muscle development. An necessary rule for steroid-using bodybuilders is progressive overload.
    This method means slowly increasing the exercise problem to grow muscles.

    what is the best anabolic steroid – https://www.verletzten-kinderseelen-helfen.De/ – units Tren aside is its ability to extend purple blood cell manufacturing and nutrient absorption, permitting
    your muscular tissues to get well quicker and develop stronger.
    Oral steroids, like Dianabol, are great for quick, noticeable positive aspects,
    making them a favourite throughout bulking phases. Winny will increase red
    blood cell manufacturing, improving oxygen flow
    to muscles and serving to you energy by way of
    robust workouts without dropping depth. If you’re ready
    to dominate the weights, sculpt your body, and unleash your full potential, these highly effective legal anabolics are your ultimate edge.
    Being in an enormous calorie deficit, doing plenty of cardio, and dealing with some
    dangerous mental unwanted effects from medicine is something but fun.
    Not everybody suffers from roid rage, but it’s a
    higher chance when you’re already a livewire with a brief mood.
    This is a veterinary steroid used on debilitated horses to increase urge for food
    and enhance physique and muscle situation. EQ is a long-acting injectable steroid that has glorious anabolic properties and
    low androgenic exercise.
    No greater than 40mg daily ought to be tried, and cycle
    lengths of now not than 4 weeks are required due to the
    high rate of liver toxicity. Halotestin is a singular testosterone-derived steroid in that
    it is extremely powerful with a sky-high anabolic score.

    It has had many medical uses, from muscle losing to breast cancer,
    however just isn’t primarily used by bodybuilders or athletes for bulking or chopping.
    It is mostly valued for its ability to supply unbelievable strength through its exercise on red blood cells.
    Androgenic unwanted facet effects like hair loss and zits are
    nonetheless attainable with Masteron however are thought-about delicate compared with other steroids.

    Winstrol helps you reach your slicing targets sooner and with further advantages.
    Winstrol promotes muscle hardening, so you’re not just losing fats however getting a shredded, onerous physique.
    It might help cut back joint pain, a problem we often cope with when changing into extra lean throughout slicing.
    Deca-Durabolin is essentially the most well-known brand of Nandrolone Decanoate and is utilized by intramuscular injection.
    Due to his prior expertise together with his healthcare supplier, he continues to self-manage his care and depend on others using AAS quite than seeking medical care.
    Each of those alternatives has unique mechanisms and advantages, so choosing the best one
    is decided by your particular goals. PEG-MGF (Pegylated Mechano Progress
    Factor) – Enhances muscle restore and progress
    post-exercise. I simply look leaner, delts and traps pop more and all that on max 100mgish every week.
    Certain synthetic sweeteners can negatively impact intestine health, which
    performs a job in hormone regulation.
    It’s definitely not glamorous, and could be painful and boring at occasions.
    Not everybody can tolerate eating the same meals meal
    after meal after meal, increasing cardio when your power degree
    is already at an all-time low, or getting weaker within the gym as you get deeper and deeper into the diet.
    This usually leads them to use substances that may improve their
    efficiency.
    Androgenic are unlikely however potential and can embrace
    zits and baldness. Water retention and other estrogenic side effects usually are not an issue with this steroid,
    making it useful as a part of a cutting cycle.
    If you’re going to run a Tbol cycle, check out my full Oral Turinabol
    cycle information. Even though Equipoise is useful for bulking, it
    shines in relation to slicing cycles because it promotes the
    retention of lean muscle tissue while on a calorie-deficient food plan.
    So, Clen isn’t a fat loss miracle, but it’s a robust metabolic booster that will assist you to burn calories quicker, and
    all of us want to do this in a slicing cycle. Clen is often stacked with potent slicing steroids like Anavar or Winstrol and helps present
    that further edge as you work to turn out to be
    leaner throughout your chopping phase.
    Equipoise excels at cutting and is great at helping retain lean muscle and provide a basic enchancment in physique conditioning.
    Strength, muscle endurance, and restoration improvements
    are areas in which Equipoise offers distinctive benefits.
    While these are very useful for athletes, the downside of Equipoise
    is its lengthy detection time of 5 months. Halotestin will enhance power and strength,
    and all this occurs as a end result of it increases your purple blood cell
    measurements. With such a excessive anabolic ranking,
    it’s simple to assume that you’ll get big anabolic results.
    Still, the anabolic properties of Halotestin have little effect
    on people – most of its effects come from its androgenic properties.

  25. Consequently, these dosages are considered moderate to high and are designed for
    a seasoned user. This is amongst the most profitable Dianabol stacks we’ve noticed in regard to gaining muscle without excessive
    toxicity. You should take the first pills round forty five minutes after doing the workout.
    This historic herbal ingredient is added to D-Bal as a result of it reduces cortisol
    levels.
    These effects are on no account uniform and might differ from person to person. For instance, an individual may report increased
    libido and a rise in sexual efficiency during
    their use whereas another person may be experiencing precisely the other.
    This can be attributed to the rise in testosterone ranges that anabolic steroids may cause.

    Nevertheless, as with different side effects, this increased aggression will affect customers
    to completely different degrees. This could rely upon a person’s genetics and
    behavior rich piana before steroids (https://www.e-pol.it/media/Articles/?integratori_per_dimagrire_1.html) taking anabolic steroids.

    Despite Turinabol having a 0 androgen ranking, it does have the facility to cause virilization effects
    in ladies. Really, there are a number of online frauds
    promoting a reproduction of well-liked products to gain illicit income.

    You might wish to grab a pack of amazing muscle-building
    supplement. Now, if you would like to experience these advantages of D-Bal,
    you want to listen to the right means of utilizing the complement.

    Female Olympic athletes did not experience virilization in the first few years of Turinabol use.
    Consequently, we see many feminine bodybuilders successfully utilize Tbol in small doses.

    Consequently, Dianabol usually requires a simpler post-cycle remedy protocol than Turinabol, corresponding to Clomid
    and Nolvadex combined vs. just one medication. We have seen Dianabol cause
    further impairment of the HPTA (hypothalamic-pituitary-testicular axis) compared
    to Turinabol, causing decrease endogenous testosterone
    levels. Thus, Turinabol cycles should be stored to 6–8 weeks,
    and Dianabol cycles ought to be saved to 4–6 weeks to stop hepatic damage.

    Furthermore, users are extra likely to be ingesting fewer calories
    when cycling Turinabol, with it being viewed as a lean bulking
    agent or even a chopping agent.
    If you’re seeking to find a Dbol cycle that’ll
    help you develop like a beast, we may have the solutions for you.
    In contrast, Turinabol is best tolerated
    by females because of its lower androgenicity.
    Benign prostate enlargement may even be much less of an issue on Turinabol due to decreased androgenicity.
    We have seen both Dianabol and Turinabol cause severe cardiovascular unwanted effects (3).
    CrazyBulk’s formulation are supported by medical analysis
    and are safe for women and men to make use of.
    Intaking sufficient quantities of protein won’t all the time result
    in muscle gains. I guess that we don’t have to enter a deeper rationalization of the whey protein complex.
    This is likely one of the most famous supplements for fueling muscle tissue and growth stimulation. It is marketed as a authorized steroid that has a
    similar effect in your body as a Methandienone or Dianabol.
    What precisely is D.Ball Max, how does it have an effect on your body and is it
    value shopping for, we’re going to check on this evaluate.

    Now he needs to share his success and failures knowledge with others who additionally want to undertake health as a path of life.
    Loopy Bulk understands that even supplement regimens are a private, personal selection.
    All Dbal merchandise are shipped in packaging with very discreet
    labeling. Your delivery won’t announce to the world what kind
    of supplements you’re receiving, so your privacy is well-protected.
    Dianabol is linked to elevated possibilities of male sample baldness,
    oily skin, and zits outbreak.
    A extra aggressive post-cycle remedy is adopted right here compared to the Dianabol-only cycle.

    Deca Durabolin is considered by some to be a complementary steroid
    to Dianabol, being widely known as a milder injectable that doesn’t pose further liver toxicity.
    Nevertheless, fish oil shouldn’t be taken by individuals prone
    to low blood pressure, as it could exacerbate this situation.
    Due to Dianabol being a C-17 alpha-alkylated steroid and thus metabolized
    by the liver, it causes vital hepatic strain. – Discontinue use instantly
    and seek the advice of with a healthcare professional
    for guidance. Check more complete particulars on potential health risks at Healthline.
    It’s additionally very safe as a result of it doesn’t have any harsh, opposed
    unwanted effects that can trigger serious health problems.

コメントを残す

メールアドレスが公開されることはありません。 が付いている欄は必須項目です